It’s always bittersweet when a client finishes up. On one hand, I couldn’t be happier for them that they have achieved their goals. On the other hand I’ll dearly miss seeing them regularly and having all sorts of meaningful conversations.…
This airplane variation slaps🔥… An instant new favourite for people with less mobile hips like myself. Give it a go and try to be strict about how much you compensate if your movement is limited.…
Iere’s an “anti highlight” instagram reel, which is called normal life for most people……H’m so tired of how curated everything and everyone is looking on the gram now, especially in the fitness sphere.
N
umber Two: Place a wedge under your metatarsals.…
umber One: Wear trainers with padding, not thin soles.
NIere are some suggestions that have worked for me and my clients:
Hf you have pain in big toe extension during split squats, this video is for you.
Be flexible, be efficient, get it done when you can… The imperfect, incomplete, in-optimal workouts are the ones that keep you on that gain train! 🚂💪
😊🙌