@BishopJakes#TIPS to reduce Stress:
1. Don’t respond to negativity
2. Stay active
3. Eat healthier
4. Read and write more
5. Give without expectations
6. Visualize, then act
7. Spend quality time with family
8. Write ‘thank you’ notes
9. Be a better friend
10. Do a random acts of kindness
Please don't ever get tired of being a good person with a good heart. I know, it sucks being taken advantage of and feeling like it's better to be cold-hearted sometimes. People like you are what give this world hope, so always be as good as you are, and never as bad as they are.
Here's some simple advice: Remove all negative people from your life. Whether you have to unfriend them online or in real life, doing so is the only way you will ever protect your inner peace and live a positive life.