1. Drink water, put a bottle by your bedside, drink when you wake
2. Ask your friend abroad to buy your multi-vitamins. Take them daily
3. Stop taking soda and “juice”, eat the fruit with the pulp, chew an orange, don't drink orange juice.
4. Slow down on the carbs, garri, jollef and amala, and do more protein. Termites are high in protein if you can't afford beef. ( I didn't stutter)
5. Sleep longer, weekends are for sleep, not just parties and watching football.
6. Take your holidays, do not exchange them for cash and work all year round. Go to a village or slow area for a holiday once in a while to decouple. Travelling to the UK or Dubai to shop in malls and eat a burger is not a holiday
7. Slow down on salt and sugar, think more of ginger and turmeric
8. Eat suya, eat the vegetables, onions and tomatoes too, all join
9. Slow down on white bread, pasta, etc. Brown rice 👍 is Ofada rice brown? Does anyone know?
10. Have sex regularly. A blow job is not sex
11. Stretch, walk, move. Yoga is good.
12. Be happy, watch comedies, laugh
13. Have an emergency fund. Looking for urgent N10,000 on “Tuesday” will cause hypertension faster than salt.
14. Buy a plant, have a garden, sha touch soil once in a while
15. Be careful with the news you listen to, don't be naive, but don't dwell in the comfort of mockers
16. Fall in love, not mandatory but recommended. Yes, you can love the company of someone, all join.
17. Use deodorant, not Antiperspirants.
18. Guys, change your boxers daily, even if they do not smell. A beard has to be combed and maintained. It's not fallow land
19. Ladies, you also look beautiful without a wig or nail extensions, plus you save money 😉
20. Don't bleach your skin
This is financial advice
They did not bomb Iran. They waited for Iran’s entire leadership to sit down in the same room and then they bombed Iran.
Months of intelligence. Thousands of hours of surveillance and signal intercepts. One variable: the moment the Supreme Leader, the President, and senior military command gathered in a single location at the same time.
That moment was 8:15 this morning. Daylight. Every previous Israeli strike on Iran came at night. June 2025 launched in darkness. October 2024 after midnight. Iran’s entire air defense doctrine is built around the assumption that Israel attacks in the dark. Israel attacked in broad daylight because the target was not infrastructure. The target was a meeting.
Reuters confirms strikes targeted Khamenei and Pezeshkian. CNN confirms months of joint US-Israeli planning. Israeli officials confirmed the strike hit the location where Iran’s top officials were gathered. Whether Khamenei was moved before the strike or extracted after is the most consequential unknown on the planet right now. If before, someone inside Tehran’s inner circle told Jerusalem when and where the meeting would happen. If after, the strikes hit the room and he survived. Both scenarios are catastrophic for the regime.
Because Iran’s leadership now knows three things. Israel knew where they were meeting. Israel knew when they were meeting. Israel knew who would be in the room. And everything we watched over the past month, the F-22s at Ovda, the tankers at Ben Gurion, Al Udeid emptied to zero, 270 transport flights, all of it was the delivery architecture for one precision strike on one gathering.
Every future meeting of Iran’s senior leadership now carries one question: does Israel know about this one too.
This is not a military operation. This is the destruction of institutional trust inside a regime. Every general who sits with Khamenei tomorrow will wonder who told Jerusalem about today. Every IRGC commander who receives a meeting summons will calculate whether attendance is duty or a death sentence. Every secure facility in Tehran has been proven insecure.
In June 2025 Israel killed 30 generals in the opening minutes. That was brute force across dispersed targets. This was a scalpel. One meeting. One moment. Months of patience.
Iran fired missiles at six countries in retaliation. Most intercepted. One civilian dead from debris in Abu Dhabi. Saudi Arabia responded by pledging all its capabilities against Iran. The Gulf coalition that did not exist yesterday exists today because Tehran built it by attacking everyone simultaneously.
Israel traded one morning of precision strikes for the permanent destruction of Iran’s command cohesion.
That is not a battle. That is checkmate disguised as a first move. https://t.co/BrzGRrU3VW
Among the 21 men murdered by ISIS on a Libyan shore was Matthew Ayariga of Ghana.
He was not born into the same confession as the others. He was not raised in their Church. He did not share their history.
But in the final moments of his life… standing on cold sand with the sea behind him and death in front of him… he saw something.
He saw men who would not bend.
Men whose lips moved in prayer while blades hovered at their throats.
Men who refused to trade eternity for breath.
Church accounts say that when he was pressed to renounce Christ, he chose instead to stand with them. To join them. To align himself with the very faith that marked them for death.
Imagine that moment.
No time for theology.
No time for debate.
No time for safety.
Only a choice.
Life… or allegiance.
Whether every syllable has been preserved in perfect historical record is not the point. What is undeniable is this:
Twenty-one men knelt in the face of terror.
Twenty-one men were given the chance to deny.
Twenty-one men did not.
Courage is easy when it costs nothing.
Faith is easy when it demands nothing.
But on that beach… faith cost everything.
And none of them walked away.
We will see them again.
#AStoneGroove
🚨TOP SECRETS RELEASED🚨
In September 2023, Mossad agents carried out one of the most daring missions in recent history:
▪️ Infiltrating Hezbollah’s heartland in Dahieh, Beirut
▪️ Entering Nasrallah’s underground bunker under heavy bombardment
▪️ Planting advanced devices designed for a precision strike
The operatives described their chances of survival as “fifty-fifty.”
🛑The equipment they installed became the key that allowed Israel to eliminate Hassan Nasrallah the following year, down to the exact meeting point with his top commanders and an Iranian official.
Via: Israel Mossad