CANS

We aim to support and promote the mental health and emotional well-being of people from black, Asian and minority ethnic communities

[CANS @CounsellingAN]

Please watch this short video to find out a little about us and what we do.
https://t.co/Y69nib2IkB

[CANS @CounsellingAN]

A powerful Samaritans campaign featuring an older Black man reaching out for help.
Representation in mental health matters — it breaks stigma, encourages support-seeking, and reminds us that help is for everyone.
No one should ever feel alone.

[Samaritans @samaritans]

Everyone deserves to experience life, from its everyday moments to its most precious milestones.

That’s why we’re here, answering a call every 10 seconds from someone in crisis, ready to listen and help them through.

Find out more https://t.co/flgeSnwg7P

[CANS @CounsellingAN]

As #BlackHistoryMonth ends, we honour the pioneers & campaigners who shaped mental health.
At CANS, we’re committed to equity & inclusion all year round.
#MentalHealthForAll #BHM

[CANS @CounsellingAN]

This #BlackHistoryMonth we celebrate Dr. Samara Linton, co-editor of The Colour of Madness, amplifying BAME voices & experiences of mental health.

[CANS @CounsellingAN]

This #BlackHistoryMonth we highlight Dr. Jacqui Dyer MBE, campaigner & leader working for racial equality in UK mental health services. She has worked tirelessly to improve access and outcomes for Black and minority ethnic communities.

[CANS @CounsellingAN]

This #BlackHistoryMonth we celebrate Patrick Vernon OBE, a British activist and social commentator for health equity and justice for the Windrush generation. He continues to be a strong voice for equity, reminding us that community, history, and mental health are deeply connected

[CANS @CounsellingAN]

This #BlackHistoryMonth we highlight Dr. Beverly Daniel Tatum, psychologist & author exploring race, identity & mental health. Her work helps us understand wellbeing in education.

[Siobhán O'Neill (she/her) @profsiobhanon]

It’s encouraging to see our Executive taking racism seriously.

Today I met with @CounsellingAN to discuss practical steps to support the mental health of those affected by racist violence in NI.

Here’s a quick thread on key recommendations. 1. 🧵

[CANS @CounsellingAN]

Black History Month at CANS
This #BlackHistoryMonth we honour Prof. Suman Fernando, psychiatrist who challenged racism in UK mental health services & championed culturally sensitive care.

[CANS @CounsellingAN]

Black History Month at CANS

This #BlackHistoryMonth we honour Mamie Phipps Clark, a social psychologist whose “doll test” showed how segregation harmed Black children’s mental health — helping end school segregation.

[CANS @CounsellingAN]

On #WorldMentalHealthDay, we highlight the silent struggles in minority ethnic communities, such as stigma, language barriers and distrust of services.
Mental health support must be inclusive, culturally safe, and accessible to all.
You are not alone. #MinorityMentalHealth

[CANS @CounsellingAN]

Black History Month at CANS
This #BlackHistoryMonth we highlight Dr. Sherman James, who developed the theory of “John Henryism” — showing how stress from racism & inequality harms mental & physical health.

[CANS @CounsellingAN]

This #BlackHistoryMonth we celebrate Frantz Fanon, psychiatrist & philosopher who showed how racism & colonisation shape mental health. His work inspires culturally sensitive care today.

[CANS @CounsellingAN]

October is #BlackHistoryMonth
We will be celebrating trailblazers who shaped mental health — past & present. From pioneering psychologists to today’s campaigners, their legacies inspire us every day.
Follow along this month!
#BHM #MentalHealth

[CANS @CounsellingAN]

Mental Health Awareness Week
Day 7 – Gratitude & Hope
What Gives Us Hope
"Hope looks like people making space for each other."
As the week ends, know this: You are not alone. We are here. All year round. #HopeInCommunity #EndOfMHAW #MentalHealthForAll

[CANS @CounsellingAN]

Mental Health Awareness Week
Day 7 – Gratitude & Hope
Thank You, Community
To everyone who showed up this week — thank you. You are the heart of what we do. Let’s keep this energy going.

[CANS @CounsellingAN]

Mental Health Awareness Week
Day 6 – Self-Care Through Community
Take 5, Together
The Take 5 Steps to Wellbeing are more powerful when shared. Connect, be active, learn, give, take notice — all better together.

[CANS @CounsellingAN]

Mental Health Awareness Week
Day 6 – Self-Care Through Community
Self-Care Isn’t Just Solo
Self-care can mean sharing your story, asking for help, or being with others. You don’t have to do it alone.

[CANS @CounsellingAN]

Mental Health Awareness Week
Day 5 – Community in Action
Support Saves Lives
"I met someone who truly understood me."
Community-based services change lives. Help us protect and fund the work that matters.

[CANS @CounsellingAN]

Mental Health Awareness Week
Day 5 – Community in Action
Local Support, Big Impact
Our community events and groups help people connect, talk, and feel supported. Message us for details.

[CANS @CounsellingAN]

Mental Health Awareness Week
Day 4 – Cultural Strength
Show Us Your Culture
Share a photo of a tradition, meal, or celebration that brings you joy. Tell us how it supports your wellbeing. Let’s fill our feed with culture and connection.