Sara Torrome Counselling in Beaconsfield

Registered MBACP Counsellor working with adults in Beaconsfield. Offering support for people struggling with bereavement, loss, anxiety and depression

[Sara Torrome Counselling in Beaconsfield @CounsellingBeac]

Hi, thanks for visiting my profile. If you are looking for up to date content and to connect with me on social media, my favourite place to hangout is over on Instagram. Here is the link, I look forward to connecting with you. https://t.co/P4nDROSYdw

[Sara Torrome Counselling in Beaconsfield @CounsellingBeac]

One thing that comes up a lot in the therapy room is sleep. We all know how refreshed we can feel when we get a good nights sleep and if we don't it can really impact our mood.

What are your tips for a good nights sleep?

[Sara Torrome Counselling in Beaconsfield @CounsellingBeac]

Here are some of the benefits of play.
Play is essential for physical and mental health
It allows us to make friends, develop relationships & have fun together, feel connected to our communities.
Its important in helping us cope with #anxiety #stress and deal with challenges.

[Sara Torrome Counselling in Beaconsfield @CounsellingBeac]

I’m taking part in the #TwitterStorm for Dexter, #missing from #Bucks area since 14/01/21, presumed #stolen💔Please join us and #tweet or #retweet to create a boost in posts and spread awareness! Make him #toohottohandle🔥#GetDexterHome #FindDexter

[Sara Torrome Counselling in Beaconsfield @CounsellingBeac]

Counselling has many benefits, some reasons my clients seek counsellling are as follows ⁠
Time of crisis⁠
To get to know yourself better⁠
To work out overwhelming emotions⁠
To offload⁠
To understand a new diagnosis (autism, anxiety, depression, and others)⁠
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[Sara Torrome Counselling in Beaconsfield @CounsellingBeac]

Hi, My name is Sara I am a counsellor based in Beaconsfield but mainly working online at the moment.⁠
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i specialise in loss and bereavement, but also see clients struggling with lots of other things like anxiety and depression. ⁠

[Sara Torrome Counselling in Beaconsfield @CounsellingBeac]

What are your plans for today? I'm going to be getting some fresh air today and enjoy a lovely walk,

[Sara Torrome Counselling in Beaconsfield @CounsellingBeac]

I know the weathers improving and the days are getting longer, but I would love to be on a hot sunny beach right now. What about you where would you love to be?

[Sara Torrome Counselling in Beaconsfield @CounsellingBeac]

What are your plans for the week? I have the kids going back to school this week so I am feeling productive!!

[Sara Torrome Counselling in Beaconsfield @CounsellingBeac]

What are your plans for self care this weekend?

[Sara Torrome Counselling in Beaconsfield @CounsellingBeac]

Self confidence is a beautiful thing. It means you accept and trust yourself, you have a sense of control in your life. You know your strengths and weakness well, and have a positive view of yourself. What this also means is you are less affected by others opinions of you.

[Sara Torrome Counselling in Beaconsfield @CounsellingBeac]

I was just thinking about how Spring is inching ever closer and it made me smile. Whats making you smile today?

Happy Friday!

[Sara Torrome Counselling in Beaconsfield @CounsellingBeac]

Let talk boundaries! How good are you at saying no if you don't want to do something? This has definitely been a learning curve for me!!

[Sara Torrome Counselling in Beaconsfield @CounsellingBeac]

Back to school today and that means back to homeschooling for many parents out there.

So for all of you out there I hope you managed to get some rest over the last week - You got this!!

[Sara Torrome Counselling in Beaconsfield @CounsellingBeac]

How are you at apologising? The subject of apologies comes up often in relationship counselling. For me this statement really resonates, what about you?

[Sara Torrome Counselling in Beaconsfield @CounsellingBeac]

Things are difficult right now, but be reassured that this won't last forever. Hang in there!

[Sara Torrome Counselling in Beaconsfield @CounsellingBeac]

How are you sleeping at the moment?

Sleep is a key ingredient in maintaining good mental health. Lack of sleep blocks our creativity and focus. It negatively impacts our mental health and our overall wellbeing.

Image Credit @blessingmanifesting

[Sara Torrome Counselling in Beaconsfield @CounsellingBeac]

Love this!

[Sara Torrome Counselling in Beaconsfield @CounsellingBeac]

Things aren't normal right now and you may be feeling a little more stressed and anxious than usual. These feelings can be really unsettling and it may help to know you are not alone in these feelings.

Take care

[Sara Torrome Counselling in Beaconsfield @CounsellingBeac]

Are you putting yourself at the bottom of the list? You matter too!

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[Sara Torrome Counselling in Beaconsfield @CounsellingBeac]

#beaconsfieldcounsellor #counsellingbeaconsfield #Counsellor #counselling #bereavementsupport #therapy #anxiety #depression #beaconsfield