Indu Kh - Psychotherapist, Counsellor, Coach & Su

Specialising in supporting people with Multiple Sclerosis (& similar chronic conditions) to thoroughly thrive rather than simply survive.

[Indu Kh - Psychotherapist, Counsellor, Coach & Su @CounsellorIndu]

7/ #LongTermHealthConditions #MultipleSclerosis #Compassion #Acceptance #Kindness

[Indu Kh - Psychotherapist, Counsellor, Coach & Su @CounsellorIndu]

Yesterday, I showed you this photo of a waterfall, as I wrote about falls that humans experience.

Today, I want to tell you about a fall I had yesterday that prompted the post.

Yesterday's fall came about in my home, whilst wearing footwear that allows me to walk reasonably ...

[Indu Kh - Psychotherapist, Counsellor, Coach & Su @CounsellorIndu]

6/ this achieves nothing other than more bad feelings. About yourself.

If you would like to develop some compassion for yourself, and accept what is, rather than berating yourself for what was, why not get in touch? You have nothing to lose, and a lot to gain.

[Indu Kh - Psychotherapist, Counsellor, Coach & Su @CounsellorIndu]

5/ them in touch with me. Together, we can find a way back to their hope.

#MultipleSclerosis #LongTermHealthCondition #Inspiration #Hope

[Indu Kh - Psychotherapist, Counsellor, Coach & Su @CounsellorIndu]

This is the man who inspired me at one of my low points when my MS symptoms were getting me down. I heard about him when he was aged in his late 80s - he was the oldest man to run the Marathon.

He inspired me because he had the same heritage as me, and at times, when my MS ...

[Indu Kh - Psychotherapist, Counsellor, Coach & Su @CounsellorIndu]

4/ today I am saddened to hear that Fauja Singh has been killed by a car accident in his home country of India, he continues to be my inspiration.

So I ask you…. Do you know someone who has lost hope? Do you know someone who has lost their inspiration? If so, put ...

[Indu Kh - Psychotherapist, Counsellor, Coach & Su @CounsellorIndu]

https://t.co/aOPPw3hhBm

[Indu Kh - Psychotherapist, Counsellor, Coach & Su @CounsellorIndu]

This study should be of particular interest to anyone with an inflammation-based health condition.

It will also be of interest to anyone getting older.

Have a read, have a think and maybe change your life.

#MultipleSclerosis #Inflammation #BigStudy #MakesYouThink

[Indu Kh - Psychotherapist, Counsellor, Coach & Su @CounsellorIndu]

4/ Community?

#MultipleSclerosis #Community #Creativity #Contribution #Wellbeing

[Indu Kh - Psychotherapist, Counsellor, Coach & Su @CounsellorIndu]

Today is the Summer Solstice – the longest day of this year. For me, it started with a cup of coffee, followed by Creativity and Community (C-words). Both are key components of wellbeing.

When you have a long-term health condition like MS, ...

[Indu Kh - Psychotherapist, Counsellor, Coach & Su @CounsellorIndu]

3/ and it felt like my legs had been filled with fresh lead, I accepted the challenge and contributed. That is the third C-word that is contributory to anyone’s wellbeing.

So how did you accept the challenge today and how did you Contribute, Create or join in with ...

[Indu Kh - Psychotherapist, Counsellor, Coach & Su @CounsellorIndu]

3/ waiting for the NHS.

So the offer is there and if you would like me to record one for you, just get in touch.

#MultipleSclerosis #ChronicConditons #PainReduction #GuidedVisualisation

[Indu Kh - Psychotherapist, Counsellor, Coach & Su @CounsellorIndu]

A few days ago I posted a video asking if anyone wanted a guided visualisation for pain reduction.
What I forgot to say was that there is an awful lot of evidence to back up the power of such visualisations, because our brains believe what we visualise as the truth.

That is ...

[Indu Kh - Psychotherapist, Counsellor, Coach & Su @CounsellorIndu]

2/ why top athletes use it in their preparation for big events, why business leaders use it to prepare for speaking events, and why parts of the NHS use it for .... wait for it .... pain reduction.
Now people with MS, FND, ME/CFS & Fibromyalgia can have access to one without ...