Samantha Kosty

Middle School Counselor. Helping students navigate through middle school and into a brighter future. Focus on SEL and inclusion

[Samantha Kosty @CounselorKosty]

A little reminder as the school year starts

[ASCA @ASCAtweets]

#ASCAfacts
https://t.co/m4I3lk5Vag

[Samantha Kosty @CounselorKosty]

Proud to be a School counselor and now an advocate for them!

[American Counseling Association @ACACounselors]

#WednesdayWisdom #CounselorsHelp #BIPOCMentalHealthMonth

[NAMI @NAMICommunicate]

Take a moment a realize how far you have come and what you have accomplished! Be PROUD you did it!
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Image via doodlegems on IG

[NAMI @NAMICommunicate]

Having a community that understands you is important. Here are options if you, a friend, or a loved one are looking for LGBTQI+ mental health resources. #PrideMonth

[American Counseling Association @ACACounselors]

Pride Month is a worldwide celebration of self, identity, love, and victory over judgment and marginalization. However, systemic oppression often puts mental health and well-being at risk. #CounselorsHelp https://t.co/wLrLukxZQg

[Calm Classroom @CalmClassroom]

Recent studies on middle school students have found that mindfulness is an effective way to help this age group decrease stress and succeed academically. Here are our top 5 favorite mindfulness activities for middle school students.

Read more today: https://t.co/ayLLTXHlpo

[American Counseling Association @ACACounselors]

A big part of building awareness around mental health is helping people understand just how common mental health issues are. #MentalHealthAwarenessMonth #CounselorsHelp

[Samantha Kosty @CounselorKosty]

We need to focus on our mental and physical health!

[SEL4US @SEL4USA]

Mental Health, Community Schools Top of Mind in FY 23 House Hearing #SEL #StudentSupport @K12DiveNews

https://t.co/aHiPY7bBlX

[Samantha Kosty @CounselorKosty]

You are never alone

[American Counseling Association @ACACounselors]

#WednesdayWisdom #CounselorsHelp #MentalHealthAwarenessMonth

[American Counseling Association @ACACounselors]

Nearly one in five adults in the United States live with a mental illness. Yet somehow the stigma associated with mental health issues persists, causing many people to experience feelings of shame, vulnerability, and isolation. #CounselorsHelp https://t.co/mDiN4B2GHl

[ASCA @ASCAtweets]

Thank you, teachers, for your tireless work to support students' success and your partnership with school counselors. #ThankATeacher

[ASCA @ASCAtweets]

“We don’t fully understand what all the challenges are going to be. Math and reading are important, but first we’ve got to make sure these kids are OK.” – @MissAlma_LMS
https://t.co/QKRdqTW4zL

[PAINTED BRAIN @ThePaintedBrain]

Mental health isn’t something that “you either have or you don’t”.
It changes every day. It is a continuum. On any given day, you might fall in a different spot on the continuum depending on what’s going on in your life. Everyone experiences mental health issues to some degree.

[ASCA @ASCAtweets]

It's #WorldHealthDay – that means mental health too. Are you taking care of yourself? Watch "Self-Care in the Face of Adversity" on ASCA On Air. https://t.co/GS5lbNmUGf

[PAINTED BRAIN @ThePaintedBrain]

Mental health isn’t something that “you either have or you don’t”.
It changes every day. It is a continuum. On any given day, you might fall in a different spot on the continuum depending on what’s going on in your life. Everyone experiences mental health issues to some degree.

[American Counseling Association @ACACounselors]

Professional school counselors have a great deal to offer, not only to students but also parents and classroom teachers. Unfortunately, too many don't realize how helpful school counselors can be in a variety of areas. #CounselorsHelp https://t.co/ydw3ZlXmiQ

[Calm Classroom @CalmClassroom]

Body Scan is a technique that involves mindfully scanning your body as you pay attention to sensations. Practicing Body Scan is a wonderful way to focus your attention, promote body awareness, and calm your nervous system.