Courtney R Kazar

[Courtney R Kazar @CourtRKazar]

@greig_z @espn @Colts Ahahahahah

[Courtney R Kazar @CourtRKazar]

Apple you’ve done it again #applewatch

[Apple @Apple]

Introducing Apple Watch Series 4. Fundamentally redesigned and re-engineered to help you become even more active, healthy and connected.

[Courtney R Kazar @CourtRKazar]

Sunday morning + Gym to myself = Happiest girl in the world 🌍 Live streaming wbff_official got me like gimmie that sparkly bikini👙🤩🔥❤️ #goals @ Gold's Gym Fyshwick https://t.co/NZCNW11sET

[Courtney R Kazar @CourtRKazar]

Did someone say Macro Friendly Salted Caramel Brownies?! macr0mike did 😍 With less than 100 calories per brownie macr0mike has created these beauties 🔥 Salted caramel is my favourite… https://t.co/yNMaLOCXZi

[Courtney R Kazar @CourtRKazar]

Kicked Monday off with a BANG 💥 Upper body -> 30 Mins Incline Walk -> 10 x Intervals -> CORE 🔥 With consistency, persistency, the mindset of I can and I will PLUS a scoop of… https://t.co/OoyBCQpjgL

[Courtney R Kazar @CourtRKazar]

Sunday morning calls for these bad boys 🥞 Pancakes for dinner or breakfast, why not both 🤷🏼‍♀️ Swipe for ingredients ➡️ #morning @ Queanbeyan East https://t.co/iwVS7Ds2Hz

[Courtney R Kazar @CourtRKazar]

The English Oxford Dictionary definition of CORE is - “The part of something that is central to its existence or character.” 💪🏼 Strengthening your core is key to:
- Balance
- Posture
-… https://t.co/6dJWSuiWFh

[Courtney R Kazar @CourtRKazar]

It ain’t all rainbows and unicorns.... but the finish line most certainly is 🦄 Another week gone but more importantly another week ahead!! 😍 My three small goals are set for this week:
1.… https://t.co/QcbvpIAm3B

[Courtney R Kazar @CourtRKazar]

And we out ✌🏼 From balls to barbells we do it all 💃 You’ve heard it before and so know you’ll hear it again but life is all about balance 🧘🏼‍♀️ Balance with your social life, diet,… https://t.co/kzEZ76giT7

[Courtney R Kazar @CourtRKazar]

Happy Friday lovelies! Have you checked out my thoughts on dcfit_canberra ?! 🤸‍♀️ I was lucky enough to be invited along to the launch of dcfit_canberra and @out_in_canberra have written a… https://t.co/kT23tbuH4i

[Courtney R Kazar @CourtRKazar]

When your girl hits the 100kg club 🔥💪🏼 Sorry fam, no action shot or video as my fabulous camera man aka zacy_greig 💕 had to spot me for my new PB 2 sets 1 RM 100kg hello legs 🔥🍑 Who else… https://t.co/jq7vCbiisd

[Courtney R Kazar @CourtRKazar]

With the Luton ball fast approaching (and I’m talking Saturday night) WE NEED SOMETHING TO WEAR 👗 Comment below ⬇️ any Canberra designers or boutiques you can recommend that we can get… https://t.co/5HXEStSMSO

[Courtney R Kazar @CourtRKazar]

INTENSITY 🔥 - leaving the gym with absolutely zero reps left in your legs, arms, abs or whatever you have just targeted. Every time you hit the gym you should be giving it your all,… https://t.co/z80S1zpblW

[Courtney R Kazar @CourtRKazar]

I wasn’t lying when I said I took time out to stretch 🧘🏼‍♀️ After a huge day I’m in my happy place once again 😊 Not only do I use this time to stretch (and take selfys) but I use it for a… https://t.co/W0nEVPy2XM

[Courtney R Kazar @CourtRKazar]

🎶📦 Brown paper packages tied up with strings, those are a few of my favourite things 📦🎶 Anyone else feel the need to wear active wear when you know you’re about to shop until you drop?!… https://t.co/UaqupN7Sw4

[Courtney R Kazar @CourtRKazar]

If you’re looking for a low impact alternative to cardiovascular fitness look no further thank Bounce 🔥Working on and off the trampoline, Bounce increases your coordination and agility,… https://t.co/590HvIyxlV

[Courtney R Kazar @CourtRKazar]

Safe to say we finished our Melbourne weekend with a smile 😊 Visiting family, shopping, footy, shopping, eating, more shopping and then some more eating how could we not have left grinning… https://t.co/AP4ksxTrGy

[Courtney R Kazar @CourtRKazar]

Ended our weekend with a cherry on top 🍒 Amaretto Sour for this girl last night, ok so maybe ginger beer isn’t my only drink of choice.. 🙈 #sweetnsour @ Ludlow Bar & Dining Room https://t.co/dfXYt0Ifpb

[Courtney R Kazar @CourtRKazar]

Views from the @fitnessfirstau Rooftop on Flinders were pretty good 😍🔥 Back to the grind with Glutes and Hammies this morning - an open note to whoever the maintenance guy is of this… https://t.co/hu68pityML

[Courtney R Kazar @CourtRKazar]

“Find your inner lioness, find your inner roar and never let her go.” - Unknown 🦁 Melbourne you have produced the absolute goods with a new adventure down literally every single lane 😍… https://t.co/o8vQiqxVX9