Cow Harbor CrossFit

[Cow Harbor CrossFit @CowHarborCF]

****EAGLEFIT ANNOUNCEMENT****

Cow Harbor CrossFit and EagleFit need YOU to check in to your Zen Planner account and ‘reserve’ your spot in tomorrow morning’s class! If you are a regular member of Cow Harbor,... https://t.co/lCChJJzR7L

[Cow Harbor CrossFit @CowHarborCF]

4 Days left to let us know if you’d like a “Bruck” shirt! Comment on this post or DM us with your size and we’ll order it for you. Proceeds will go towards the Coast Guard Tactical Law Enforcement Association... https://t.co/7Hz8hihNCN

[Cow Harbor CrossFit @CowHarborCF]

Next Friday, 3/22, will be our last Friday Night Lights with workout 19.5!!
Please don't forget to sign up for a potluck item at the desk ....if not there's gonna be alot of hungry exercisers! 😁

[Cow Harbor CrossFit @CowHarborCF]

EagleFit - March 10
Thanks for spending the morning #strengthandfamily

[Cow Harbor CrossFit @CowHarborCF]

Form form form

[Cow Harbor CrossFit @CowHarborCF]

EagleFit | March 3, 2019

Adapt. Overcome. Mom POWER... https://t.co/MYbjzUuhLR

[Cow Harbor CrossFit @CowHarborCF]

We've opened an online store for everyone to get some cool CHCF shirts for the 2019 Open! There are tees and tanks for the men and the ladies with color options as well. Once you click on the item you will be able... https://t.co/IMyPd3QsBT

[Cow Harbor CrossFit @CowHarborCF]

Dave and EagleFit members present Coach @jake_barnes114 with a special gift for the programs 2nd Anniversary https://t.co/WrZvoShJEH

[Cow Harbor CrossFit @CowHarborCF]

The CrossFit Open kicks off on Thursday, February 21st! Our first Friday night lights will then begin Friday, February 22nd! It's time to celebrate together and test our fitness together.

1) Sign up for The Open on... https://t.co/Qu1xeEKpvU

[Cow Harbor CrossFit @CowHarborCF]

https://t.co/ddk3l7HYT2 https://t.co/ddk3l7HYT2

[Cow Harbor CrossFit @CowHarborCF]

Thank you to all who came out last night!!!! What a great time!!

[Cow Harbor CrossFit @CowHarborCF]

Party is THIS FRIDAY people! Bring your $40 CASH and sign up ASAP! #workhardplayhard

[Cow Harbor CrossFit @CowHarborCF]

Captain Rich Blasi introduces FF Billy Tolley as this hour’s hero in the board #12heroesofchristmas https://t.co/5mcNRxZCli

[Cow Harbor CrossFit @CowHarborCF]

Kickoff to the “12 Heroes of Christmas fundraiser!!! Warming up for 11 hours and 45 more minutes of fitness! Stop down or donate at the link in our bio!! Team Red, White & Blue @team_chris @armyrangerleadthewayfund @firesanddrumsfoundation https://t.co/FSpqSd0Vq6

[Cow Harbor CrossFit @CowHarborCF]

CHRISTMAS EVE (12/24): 8/9/10am WODs ONLY

CHRISTMAS (12/25): CLOSED

DAY AFTER CHRISTMAS (12/26): 8/9/10AM WODs ONLY

NEW YEAR'S EVE (12/31): 8/9/10am WODs ONLY

NEW YEAR'S DAY (1/1): CLOSED

[Cow Harbor CrossFit @CowHarborCF]

Packed house Monday night!

[Cow Harbor CrossFit @CowHarborCF]

Online Store CLOSES TODAY - https://t.co/Xf4BcRM2sQ

[Cow Harbor CrossFit @CowHarborCF]

Yesterday afternoon Santa showed up at CHCF and spent some time with us!

[Cow Harbor CrossFit @CowHarborCF]

Sunday | December 23, 2018

Do your part: participate, donate, help enrich the lives of veterans and first responders.

12 workouts, 12 hours, everyone is invited to join in and give back to the men and women who protect our country, both abroad and... https://t.co/NX3jn6G1NT

[Cow Harbor CrossFit @CowHarborCF]

Great night with amazing people. Plus some post WOD Friday Night Funzies with the crew that never says no... Proud of you all!