Gordon Cowan

parkrun Support Ambassador Herts (volunteer)

[Gordon Cowan @Cowan09Gordon]

@ZelenskyyUa @POTUS You came out of that so called meeting the bigger man, both Trump and his VP don't have a clue what they're talking about. It seems Trump isn't onthe side of Ukraine so do the best for your country, the UK has your back.

[Gordon Cowan @Cowan09Gordon]

@LKTranslator Well done, you have basically said out loud what we're all thinking.

[Gordon Cowan @Cowan09Gordon]

Service a joke at Stevenage, been here over an hour to get to London

[Gordon Cowan @Cowan09Gordon]

@Britain_People Nepotism is rife

[Matt Lucas HQ @RealMattLucas]

I thought I dreamt this but I just looked on YouTube and it actually happened

[Gordon Cowan @Cowan09Gordon]

@BBCLauraKT The Met haven't got a clue, who trains these people.

[Gordon Cowan @Cowan09Gordon]

Everton robbed of penalty from Var, sort it out #varfootball

[Gordon Cowan @Cowan09Gordon]

Well travelling to on trains has been really poor, let's hope they can improve before people return or not. Considering other options, really bad!!!

[parkrun UK @parkrunUK]

Here's the latest weekly update from Tom Williams, parkrun Chief Operating Officer 📝

Thank you for your support. We will get through this, together.

👉🏼https://t.co/xDRadZPhf2

🌳 #loveparkrun

[parkrun 🌳 @parkrun]

💬 "I know that parkrun, just as it has helped me through many difficult times, will rise to the challenge presented by the Coronavirus and be there for all of us."

📝 A note to all parkrunners, from Paul Sinton-Hewitt

👉🏾https://t.co/8tGZbIDruz

🌳 #loveparkrun

[parkrun UK @parkrunUK]

Our hearts are broken, but we will be back ❤️ #loveparkrun

[parkrun 🌳 @parkrun]

📣 Due to the ongoing COVID-19 (Coronavirus) situation, we have suspended all parkrun events in Australia and New Zealand

We will provide further updates tomorrow.

You can read more here
👉🏾https://t.co/ubzmARvYCU

🌳 #loveparkrun

[Gordon Cowan @Cowan09Gordon]

@piersmorgan @BorisJohnson Piers I respect you, but you need to calm down. Keep calm and carry on has never been more relevant.

[Gordon Cowan @Cowan09Gordon]

https://t.co/UjuPoNW60I

[parkrun UK @parkrunUK]

Let's just say it was a busy parkrun morning around the world on New Year's Day 😳

📍 853 events
🏁 235,717 finishers
🖐🏾 15,166 volunteers

🌳 #loveparkrun

[Gordon Cowan @Cowan09Gordon]

A brilliant start to the New Year and a great way to keep your mind focused on the positive side of life #StayActive #RedJanuary # parkrun

[parkrun UK @parkrunUK]

📢 In our parkrun Pacers series, 36 different elite runners and coaches shared their best training tips for parkrunners, including:

💪🏾 Progressing beyond 5k
⏱️ Improving your PB
❤️ Favourite training session

Read them all here
👉https://t.co/IWrsz58VKc

🌳 #loveparkrun

[Gordon Cowan @Cowan09Gordon]

Great day visiting Jersey Farm parkrun, defo worth a visit for those of you who like an undulating cross country type event. Great team of volunteers too. #loveparkrun

[Gordon Cowan @Cowan09Gordon]

@ChrisDaviesLD OMG are you for real?