Landy Cox

[Stags Baseball @stags_baseball]

#FindAWay

[William Fly @FlyCoach_68]

Come train this summer where champions train!

Accepting registrations all the way to 6/5.

Strength. Speed. Confidence
This summer, get your athlete faster, stronger, and ready for their next season!

Visit the link to register.

https://t.co/Elg8mR0C3m…

#betteratberkeley

[bryson heath @bryson_heath16]

💣x1 AGTG
@CoxLandy
@PrepBaseball_SC
#palmettopower

[Brian Welch @CoachBWelch]

Before they begin Region play tonight, Coach Crystal Peace spent a few moments with Berkeley Baseball. Programs supporting programs. Champions pouring into champions.
At Berkeley, it’s bigger than any one sport.
Berkeley is Family.
Faith. Family. Friends.
#BetterAtBerkeley

[Stags Baseball @stags_baseball]

Opening Day WIN for the Stags! ⚾️🔥

Way to set the tone and start the season strong! 🦌
#FindAWay

[SCHSL @SCHSL]

Another trip to the heart of South Carolina has been booked! The @BerkeleyStags advance on the Road to Columbia for a state championship matchup. #RealColumbiaSC @ColumbiaSC

[Stags Baseball @stags_baseball]

@ladystagshoops #Letsgoooooo! #FindAWay We will be in Cola! #Defend #StagStrong #BetterAtBerkeley

[Palmetto Blacksmiths Baseball @BlacksmithsBase]

Congrats to the following 2027 Blacksmiths!
Top 20 Overall by @diamondprospect

10. Camden Finley
11. Henry Rivers
12. Carter Kelly
15. Reidar Carlson

[Berkeley Lady Stags Hoops @ladystagshoops]

Friday’s Lower State Championship Game Info

[Brian Hucks @bhucks17]

Really appreciate my good friend Landy Cox bringing his @stags_baseball team to Lexington for our 1st scrimmage tonight. They always bring out the best in us and both teams got better tonight. Go win it again Stags!

[Palmetto Blacksmiths Baseball @BlacksmithsBase]

Congratulations to our 7 guys who were invited to the DP Pro Day 🔥

#blacksmithsbaseball

[Palmetto Blacksmiths Baseball @BlacksmithsBase]

Welcome to the Blacksmiths!

#blacksmithsbaseball

[Berkeley High Basketball @StagsHoops]

FINAL. 💙🦌
Berkeley Stags go on the road & get the W!
Huge effort away from home.

🗓️ Next up: Tuesday, January 6
⏰ 8:30 PM
📍 James Island High School

#StagPride #RoadWin #BerkeleyBasketball #NextUp

[Pinnacle Training Academy @PTA_Pinnacle]

Three Core Training Principles For Baseball

* Rotating for Oblique Strengthening:

- Rotations are useful for building power, improving coordination, which assists for faster swings, higher velocity pitches.

* QL Strengthening:

- QL (Quadratus Lumborum) training in plays a role in creating explosive rotational power for hitting and throwing.

- A strong QL stabilizes the spine during powerful rotations, allowing for better hip-to-shoulder separation, which directly translates to faster bats and pitches

* Anti-Rotation & Pallofs:

- Anti-rotation training builds core stability to resist twisting, preventing injuries (like oblique/back strains.

- Pallof’s teach the core to resist twisting, which is vital for transferring energy, improving balance, and preventing the lower back and shoulders from taking excessive strain during explosive rotational movements.

@CarterHainline & @CarsonHainline : @BlacksmithsBase @BerkeleyStags @stags_baseball @CoxLandy

[Banks Faulkner @BanksFaulkner11]

One of the top arms in SC! Blacksmiths got better today

[Palmetto Blacksmiths Baseball @BlacksmithsBase]

Summer 2026 tryouts are right around the corner! Register today!!

We will field 7 teams this summer from 2027-2030 grads. Looking for talented players who want to compete at a high level!

https://t.co/kPe1VQt2fG

[Stags Baseball @stags_baseball]

Another Championship Night! @ladystagshoops #RingMe #FindAWay

[Diamond Prospects @diamondprospect]

DP Lowcountry All Star Game Silver Slugger Award Winners: Colton Price (Cane Bay) and Callan Rebuck (Berkeley)

[Diamond Prospects @diamondprospect]

Callan Rebuck (2029/Berkeley/ OF) with an RBI double to RCF gap.

[Diamond Prospects @diamondprospect]

Keller Wofford (2026/Berkeley HS) 80-82 in his inning of work; senior has won some big games over his career; uncommitted.