JHOU Syun

Lifting Enthusiast. Software Engineer/Developer. Self-Improvement.

Always find a way to improve my training, career and myself.

[JHOU Syun @CraftsmanHenry]

Very happy to have the opportunity to have a lunch with my senior brother in the graduate school after the pandemic.😆

[JHOU Syun @CraftsmanHenry]

A good story again. Throw me back to think why I would like to be a software developer. Life always force us to do the difficult decisions but spend some time thinking where you start will make us satisfied the current life.
https://t.co/dnSx9TVHKm

#programmerlife #gamedeveloper

[JHOU Syun @CraftsmanHenry]

If you say this book https://t.co/KYg8ZyWUe3 is no point, it is because you are not patient enough to understand what the author would like to explain, or you just make an excuse to cover the truth that you don't have knowledge to realize this book.
#developers #programmerslife

[JHOU Syun @CraftsmanHenry]

I just deployed a high performance cloud server on https://t.co/GbgcWuGkGZ ! #ILoveVultr #Cloud https://t.co/9WMcnHzGRX

[JHOU Syun @CraftsmanHenry]

For someone, white rice will cause obbess and diabetes but desserts not... lol #ego #wired

[T NATION by Biotest @T_Nation]

Balance volume, frequency, and load. https://t.co/Fip7xddDk8

[T NATION by Biotest @T_Nation]

Get bigger, stronger, and ripped. https://t.co/9KYsgA6gh6

[JHOU Syun @CraftsmanHenry]

https://t.co/gtzsK9uuxd
Only you need is believe to achieve and discipline. If you ask motivation, and you don't got it. #TrainingTips

[JHOU Syun @CraftsmanHenry]

Conditioning increase not only workout capacity but also mental capacity. Don't overlook it in your strength training.
#TrainingTips

[JHOU Syun @CraftsmanHenry]

Goblet Squat is the most important exercise to build core to squat.
"Tip: The Goblet Squat Test" https://t.co/kcUdhnPIU5 #TrainingTips

[JHOU Syun @CraftsmanHenry]

Functional trainings usually look like B.S. But a effective functional training will let you feel like shit after doing it. #TrainingTips

[T NATION by Biotest @T_Nation]

Don't consider yourself an athlete? Build the abs anyway. https://t.co/rtZrD2BPq3

[JHOU Syun @CraftsmanHenry]

I think everyone should master the kettlebell goblet squat before starting to do barbell squat. #TrainingTips

[JHOU Syun @CraftsmanHenry]

If you can't keep this "diet" forever, that means the diet is a B.S. Health and whole food is the key to keep shape. #NutritionTips

[JHOU Syun @CraftsmanHenry]

I don't know why, but Squat is the best exercise for overall gain. Maybe that can boost our testosterone level. #TrainingTips

[JHOU Syun @CraftsmanHenry]

Train with a smart coach, or you can only learn from your injuries :( #TrainingTips

[JHOU Syun @CraftsmanHenry]

To rest seriously like the training day is a key to grow and avoid overtraining. #TrainingTips #OverTraining

[JHOU Syun @CraftsmanHenry]

OK. Volume, Frequency and Intensity only can pick two of them to push. I think I understand why I overtrain. #TrainingTips

[JHOU Syun @CraftsmanHenry]

If you are a drug-free people, I think most of hypertrophy program adopted by pro bodybuilder are not adequate for you. #TrainingTips

[JHOU Syun @CraftsmanHenry]

Keeping workout short and intense is a good way to avoid overtraining and build good result for a person have regular job.
#WorkoutTips