IPT provides physical therapy, fitness & health & wellness pgms individualized for clients with new or chronic conditions implemented by skilled professionals.
🙅🏻♀️ With our virtual program, you can skip coming to the office and work on your exercises in the comfort of your home!
#ComingSoon#IPTvirtual#IPTMiami
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Start the year off looking AND feeling better with our January posture challenge! 💥
Every day we’ll have a new way to work towards better posture together! 👏🏼
Be sure to tag us in at least one story per week to be entered into our giveaway 🔥🔥🔥
Who’s ready to start the year
Tight hips can negatively impact movement and even cause low back pain
This half kneeling hip flexor stretch is a great way to open up the hips
Check out our YouTube channel at Integrated Physical Therapy to see three stretches you can do from anywhere to alleviate tight hips
This bird dog with resistance is NOT EASY 🔥🔥🔥
Before trying this, make sure to master your form without resistance 💯
If you need help, check out our YouTube channel at Integrated Physical Therapy where @craigcohenpt and @brittany_diamond cover all the common mistakes seen
😲If you haven't already, please help us reach our goal and subscribe to Integrated Physical Therapy YouTube Channel.
👍Don't forget to click the bell to receive all the new material we are releasing weakly to help you MOVE BETTER!!!
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#goals#thankyou
MOBILITY MONDAY 🔥
Take a work break and follow along with @craigcohenpt as he takes you through some exercises you can do without leaving your desk! 👏🏼
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We succeed when you succeed!
With a PT on practically every corner, it's hard to find quality care!
At @iptmiami we make it our mission to treat every individual as a person and NOT a diagnosis.
𝗦𝗵𝗮𝗿𝗲 your experience, so other people can hear it straight from you!
Runners, it’s important that we stabilize the foot and ankle before taking on the high impact of return to sport
Running on an unstable base at the foot and/or ankle will increase stress placed on the knees and hips
To avoid injury, be sure to incorporate stability training
• Do you 𝙛𝙚𝙚𝙡 𝙨𝙖𝙛𝙚 communicating with your therapists/office staff?
• Do your therapists get just as 𝙚𝙭𝙘𝙞𝙩𝙚𝙙 (or maybe more) when you reach your goals?
• Does you feel like your therapists 𝙡𝙞𝙨𝙩𝙚𝙣 to your 𝙞𝙣𝙙𝙞𝙫𝙞𝙙𝙪𝙖𝙡 needs?
𝗙𝗢𝗟𝗟𝗢𝗪 @IPTmiami
Our clinics, Integrated Physical Therapy and Advanced Therapeutic Care are growing and we're looking for the right exercise physiologist to join our team.
- If you're looking for the... https://t.co/fHydsXhWel
Why do we fall?Balance and gait: As we age, most of us lose some coordination, flexibility, and balance— primarily through inactivity, making it easier to fall.
Vision: In the aging eye, less light reaches the... https://t.co/OWugFnx7wL