A good arm recovery technique can add a great deal to the momentum and rhythm of your front crawl stroke says Robin Brew.
Here he shares his top tips and drills to help you improve yours
https://t.co/h6CXgubePC
🙋♂️🙋🙋♂️🙋 HANDS UP!!!! WHO WANTS TO WIN A CASE OF #LIQUIDGOLD?? 🙋🙋♂️🙋🙋♂️
A simple RT is all it takes - GOOD LUCK!!
Winner announced at 5pm tonight 🍻
The World Triathlon Series makes the first of two stops in the UK this weekend as the world's best head to Leeds 🙌
Find out how to watch and what further races see British athletes competing with our weekend preview ⤵️
https://t.co/rDDq2PRiei
The Brownlee brothers @AliBrownleetri & @jonny_brownlee are back on home turf this weekend in Yorkshire! 🇬🇧
Who else is excited to see them competing together at @WorldTriLeeds?
I know we are! 😀
#WTS#WTSLeeds
How to improve your swim kick efficiency and save more energy for the bike and run
We look at why you shouldn't spare your legs in the swim, and how to improve kick efficiency
#FrontCrawlTips
https://t.co/MG4OdSSazy
Our grandstand tickets for #WTSLeeds are selling fast. We've only got a limited amount of seats left available. Make sure you don't miss out 👇
https://t.co/JTcCB7IvCt
Good luck to all Juniors racing at Wakefield Duathlon tomorrow. The next race after tomorrow is the LBT Aquathlon on May 19th. It closes for entries on Wednesday so be quick if you haven’t entered yet... https://t.co/n2d0c4S700
Congratulations to all the juniors who raced in the sunshine at the Holmfirth Duathlon today! Tomorrow is your last chance to get your entry in for next weekend’s Wakefield Junior Duathlon 👇🏼... https://t.co/FDV4yEMTTd
RT this & follow @runr_uk to be in the Sunday 21st April 9pm draw to win this £100 bundle. A runr hoodie. A runr tech hat. A runr t-shirt. A set of runr race magnets. we will have 1 winner & the choice of colour and size up to the winner. Good luck! #ukrunchat