Crawl Project

Human
Coach
Dancer
Personal Training
Group Classes
Workshops
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[email protected]

[Crawl Project @CrawlProject]

Monkey in a cage:
A little snippet from the 'navigating space' workshop held at @fitz_mama last… https://t.co/UGUBNor5Zz

[Crawl Project @CrawlProject]

Find the feeling. Use the feeling. Try to use the feeling again... lost the… https://t.co/lun2qzD60W

[Crawl Project @CrawlProject]

What up Monday?
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#crawl #crawlproject #movement… https://t.co/1k64V2wyFj

[Crawl Project @CrawlProject]

Throw back to a couple of years ago - here's looking at you kid.… https://t.co/liyKbb5TzJ

[Crawl Project @CrawlProject]

That young mudra life....
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#crawl #crawlproject… https://t.co/FWcEqWU1Io

[Crawl Project @CrawlProject]

'Asteya' / non-stealing
Refers to so much more than just physical objects, but also, to the… https://t.co/h0SE9Shh0d

[Crawl Project @CrawlProject]

<------ How I spend more time than I sometimes care to admit.… https://t.co/VkF13m8NTq

[Crawl Project @CrawlProject]

In it for the enjoyment.
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#crawl #crawlproject… https://t.co/2dkkPLKDWY

[Crawl Project @CrawlProject]

It's not the shapes that matte. It's HOW you arrive. It's HOW you show up. And, it's how much of… https://t.co/FNz3bsfBf3

[Crawl Project @CrawlProject]

Keeping that Slow Flow train going. Tomorrow morning 9h00 - 10h30 @yogaspiritct in constantia… https://t.co/aTFd6ZYt94

[Crawl Project @CrawlProject]

Rocking the Slow Flow tonight at @fitz_mama in De Waterkant. Come dig your roots deep into the… https://t.co/LeiAjWAnmE

[Crawl Project @CrawlProject]

Yoga as street art.
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#crawl #crawlproject #movement… https://t.co/dii3XlsNQt

[Crawl Project @CrawlProject]

Poppin' Lockin' and Flowin'
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This Wednesday at @unraveledyoga 107 Bree… https://t.co/YjCBgpyEzN

[Crawl Project @CrawlProject]

"Now renegades are the people with their own philosophies.
They change the course of… https://t.co/JXMbbJ1Ql1

[Crawl Project @CrawlProject]

Training today with @renzograciect competition team. I'll let you know when I can feel my body… https://t.co/VwhphjgBKM

[Crawl Project @CrawlProject]

Never afraid to look at things from another perspective.

[Crawl Project @CrawlProject]

The only thing standing in the way of you having the life you want is you. Your actions dictate your circumstances. #bethechange

[Crawl Project @CrawlProject]

Hey @bisping you should speak to @kategalliett about getting that knee working like a knee again.

[Crawl Project @CrawlProject]

In celebration of international day of Yoga Cape Town (#IDY2017 #IDYCPT) taking place at the… https://t.co/nPOl1JLR05

[Crawl Project @CrawlProject]

Rounding off our Ireland trip i.am.katyjane and I hired a car and drove cross country to the… https://t.co/nXZ7ppqQ7I