Steve

Lover of True Crime, Audio-Books, Swimming and Animals....

[Steve @Crazy8Cook]

@kenziecoffman @a_parry92 This is hysterical. Cats seem to exaggerate their flirting when there is a barrier between them. A long haired calico (outdoor) has the hots for Virgil (below).

[Steve @Crazy8Cook]

@QTWIQ That is amazing!

[Steve @Crazy8Cook]

@truckdriverpleb Great! So do you want to talk about the teeth? Kind of amazing.

[Not Jerome Powell @alifarhat79]

Trump: I’m attacking Iran. I’m not attacking Iran. I’m attacking Iran. I’m not attacking Iran.

Markets:

[J.W. Atkin @Atkin_Jw]

you can't change yesterday, but you can fuck up today worrying about tomorrow

[Patrick Sullivan Jr. @realPatrickJr]

Nattokinase is truly a remarkable supplement.

At 10,800 FU daily, it reversed arterial plaque in 66.5% of patients over 12 months, with no side effects.

The rest of the data is even more insane.

Researchers tracked 1,062 people with confirmed hyperlipidemia and carotid artery plaque.

These weren't just healthy volunteers.

Every person had an ultrasound at the start and another after 12 months of daily nattokinase.

The study used two dose groups: 3,600 FU and 10,800 FU per day. The low-dose group saw almost no change in their plaque or lipid markers.

Even though it was the same supplement for the same amount of time, the dose made the difference.

At 10,800 FU, carotid artery plaque shrank by up to 36%. The arterial wall thickness decreased by 21.7% on average.

These are physical, structural changes that doctors measured and confirmed on ultrasound.

77.7% of participants showed measurable improvement in arterial wall thickness.

66.5% showed measurable reduction in plaque size.

Improvement rates across all markers ranged from 66.5% to 95.4% for the majority of over 1,000 people, not some few lucky responders.

The participants lipid results moved in every right direction simultaneously.

- Total cholesterol: down
- LDL: down
- Triglycerides: down
- HDL: up

No adverse effects were recorded at any point across the full 12 months.

Lifestyle also amplified everything.

Participants walking more than 5,000 steps daily responded better than sedentary ones, and those with higher BMI saw larger relative improvements, likely because they started from a higher risk baseline where there was more room to move.

The study also tested co-administration.

Vitamin K2 and low-dose aspirin taken alongside nattokinase produced a synergistic effect, outperforming nattokinase alone across cardiovascular markers.

If you're building a stack, that's the combination the data points to.

The researchers found the effective range is 6,000 to 12,000 FU daily. Most supplements in Europe are only 2,000 FU. That's a huge gap.

The data shows 2,000 FU does almost nothing to plaque, while 10,800 FU actually shrinks it.

All in all, truly an incredible enzyme.

[Gunnar🍊🌊 @FarvingCo]

Doctors prescribe GUM CHEWING to restart your gut after surgery.

Not a drug. Not a supplement.

GUM. 81 studies. 9,072 patients.

Chewing activates the vagus nerve — the longest nerve in your body, running from your brain to your gut.

It controls stomach acid, digestive enzymes, and movement through your gut. When it stops firing, your digestion slows down.

The human jaw was built to chew for hours a day. You chew for minutes. Your vagus nerve is barely firing.

Mastic gum.

A tree resin from the Greek island of Chios. Used for 2,500 years. The first time you chew it, your jaw will be sore in five minutes. That’s how you know it’s working.

And it doesn’t just activate the vagus nerve — it kills H. pylori, the bacteria behind most stomach ulcers, reduces gut inflammation, strengthens your jaw, and fights bad bacteria in your mouth.

Your digestion didn’t break because of what you eat. It broke because of what you stopped chewing.

I chew it every day. Non-negotiable.

[Steve @Crazy8Cook]

@WitchWhoResists The best!

[Steve @Crazy8Cook]

@toomuchtuuuna Yes, it is bizarre. Just let them fight it out. It should be settled in a day. Leave the house and let them settle it. If not, you will be catering to 2 cats for years to come.

[Steve @Crazy8Cook]

@Hania16836 Cutie!

[DaVinci @BiancoDavinci]

A 19th-century Japanese depiction of an American.

[Massimo @Rainmaker1973]

There is no red in this picture.

Your brain is filling in the red color. The picture is made entirely of light blue, black, and white.

[🖼️ Akiyoshi Kitaoka]

[Steve @Crazy8Cook]

@ThoNg676733 Good Stuff!

[World's Amazing Things @Hana_b30]

A huge cluster of grapes 🍇 in Italy 🇮🇹. This is called a Caleb cluster.

[Steve @Crazy8Cook]

@delucenaoficial Wonder if insurance covers that?

[Steve @Crazy8Cook]

@Hania16836 Love it! I have a big bag in the kitchen.

[Archie Pie from Worcestershire @chefarchiepie]

Slices of potato dipped in simple batter

then fried until golden brown and crisp

Video out now

UK FISH AND CHIP SHOP

POTATO SCALLOPS

https://t.co/9u995nRg8p

🔈turn it up 👇

[Steve @Crazy8Cook]

@MindHealthMaker 100%

[Steve @Crazy8Cook]

@TONYxTWO They give great hugs!

[Ross McCulloch @Rossmac212]

😂😂😂

[Steve @Crazy8Cook]

@everyday_a_taco So pretty! Pink nose!