Drink water, not just Coke & vibes.
Sleep 6–8 hours. Hustle no dey sweet with high BP.
Reduce suya, reduce smoking & alcohol, increase veggies. Your liver will thank you.
Walk. You’re not too big to touch ground.
Go for checkups — not everything is malaria.
Stay alive o. Who go chop the money you dey hustle for?
I'd use an example I did for my aunty's kids that I applied for my children too and is making everything easier for me.
So, the little time I stayed with my aunty back then, Whenever her kids returned from school during exam period and let's say they brought their physics script home, they'd show me and it's something around 48/60.
I'd smile, be surprised and congratulate them, while talking about myself. Something around "Ahnahn, see Albert Einstein ooo. 48 ke?? During my time, it was 42 I scored o. Wow! You tried!!"
They'd laugh and then try to talk about the person that scored highest in their class and I'll be like; "I trust you!! You did not put too much effort and you scored 48, if you now decide to put much effort like that person nko?? Your school go turn you to physics teacher na."
He laughed, while I went on to encourage him to put in more effort so he can score higher like he wants to next term.
This didn't only stop at school. In every aspect of their lives they shared with me, I always made sure I shared my own experience with them, either fictional or not, but that experience always had my own flaws(like theirs) and how I overcame it later on.
This made them more comfortable around me and be able to tell me anything, because I could relate with all their experiences...and my stories too.
I learnt this and use this same method to relate with my own children today.
***
So, in summary... Let your children see you as a human, a human that made mistakes like them and learnt from them.
Do not make them feel like you were perfect in every aspect while growing up, they'd drift away from you.
But when you're able to relate with them, tell them stories of when you made same mistakes too or even a worse mistake and what you did to overcome it, they'd be eager to share more things with you because they want to hear what you did during your time like them.
Storytelling is amazing. It is why you loved that teacher who mixed stories with his teachings during class.