CreativeAlternatives

Creative Alternatives is an award-winning innovative arts and health service based in St Helens, a borough of the Liverpool City Region.

[CALM @theCALMzone]

Stopping suicide starts with all of us.

💚So, if you do one thing this #WorldMentalHealthDay, make it sharing this film to show the part we can all play in preventing it.

[St Helens Borough Council @sthelenscouncil]

“Asking for help is one of the bravest things you will ever do.”

If you're struggling, don't suffer in silence.

#WorldMentalHealthDay #WMHD #StHelensTogether

@Saints1890 @AndyReidMBE_STF @samaritans

https://t.co/YBWU9pnF8X

[CreativeAlternatives @Creative_Alt]

This #WorldMentalHealthDay do something to make a positive difference to your mental health & wellbeing. For more info on how to get involved contact: [email protected] #sthelens #wellbeing #creativity #artsonprescription #Ok2Ask

[Mental Health Foundation @mentalhealth]

It's World Mental Health Day! 🌍💜

It’s a day to talk about mental health and show everyone that mental health matters.

We all deserve good mental health. 💜

[CreativeAlternatives @Creative_Alt]

This Autumn, why not try a fresh way to boost mood and wellbeing?Creative Alternatives offer free weekly sessions in St Helens for adults, using art and mindfulness to foster positive mental health.Please email [email protected] for more info #WellnessJourney

[Action for Happiness @actionhappiness]

Happy World Mindfulness day everyone. Take a moment right now to pause, breathe and notice #WorldMindfulnessDay

[CreativeAlternatives @Creative_Alt]

“It’s definitely boosted my mood and given me confidence, which is a huge benefit” - recent CA participant . If you would like to find out more about Creative Alternatives please get in touch with us [email protected] @STHLibraries @sthelenscouncil #wellness

[Action for Happiness @actionhappiness]

Altruistic August - Day 22: Give people the gift of your full attention https://t.co/9GXWDRE7ia #AltruisticAugust

[HSHVCA @HSHVCA]

Our guys at Cabbage Hall Allotments 😍 @cabbage_hall

[Samaritans @samaritans]

Just a reminder to anyone picking up their A-level results today - we're here 24/7 if you need to talk anything through. 💚

[Action for Happiness @actionhappiness]

Altruistic August - Day 14: Take an action to be kind to nature and care for our planet https://t.co/9GXWDRE7ia #AltruisticAugust

[CreativeAlternatives @Creative_Alt]

Thinking of trying something new this Autumn to help improve your mental health and wellbeing? Why not join Creative Alternatives, where we offer free weekly artist-led sessions in St Helens in an inclusive and relaxing environment? Please get in touch for more information

[Mental Health Foundation @mentalhealth]

Our feelings can affect all aspects of our lives. But it’s not always easy to understand and manage them.

Learning how to do this can help your mental health. 💜

More tips: https://t.co/Th8qXkwCID

[Action for Happiness @actionhappiness]

Jump Back Up July - Day 31: Remember we all struggle at times - it’s part of being human https://t.co/EHfxvNbhBr #JumpBackUpJuly

[CreativeAlternatives @Creative_Alt]

Want to try some creative activities to boost wellbeing? Creative Alternatives offer free weekly sessions to adults 18+ in St Helens using art and mindfulness to promote better #mentalhealth in a safe supportive space. For more info email [email protected]

[Mind @MindCharity]

Many of us with mental health problems experience a mess of tangled feelings. Sometimes we feel lots of different things at once, and that’s OK.

Sometimes, we’re simply not sure how we feel. And that’s OK too. If you’re struggling with your mental health, we’re here for you 💙

[NHS @NHSuk]

Babies, children and older adults are more at risk of dehydration during periods of hot weather.

Visit the NHS website for symptoms to look out for and what to do next.

➡️ https://t.co/rldNLiPEBJ

[Mental Health Foundation @mentalhealth]

Having something to look forward to can help our mental health, especially during hard times. 📅

It could be anything! From small pleasures like watching your favourite film, to something bigger, like going to a concert.

Get more mental health tips: https://t.co/Th8qXkwCID

[CreativeAlternatives @Creative_Alt]

There are so many health benefits to getting out into Nature. This weekend, whatever the weather, why not go and explore a green space near you? It could be a park, allotment, or garden. Being surrounded by greenery is a great way to destress if you’ve had a stressful week!