Summer Creek Sports Performance

The official Twitter account for Summer Creek Strength & Conditioning #allin #leavenodoubt #bestisthestandard @coachjustice

[Summer Creek Sports Performance @CreekStrength]

When the players are bought in, that’s when the program will take off. Love to see the guys putting in work on their Feb break @CoachKRHarrison @dodie4nic @HumbleISD_SCHS

[Jeremy Justice M.S. @CoachJustice]

The boys may not have school this week but that dosent stop the dawgs from coming up and getting their lifts in during open weight room. When you create buy in and they have success, they will always do the things to be great 💪🏼 @SC_BulldogFB

[Summer Creek Sports Performance @CreekStrength]

I love it Tre 💪🏼

[Amontre Harris @AmontreHarris]

Great environment loved every minute at !!!@TCUFootball @AAFrogDC

[Summer Creek Sports Performance @CreekStrength]

There is a reason why he is a general and the top point getter this offseason. Tank works hard in the weightroom in the offseason so he can dominate on the field. 31 reps would have been second best at the NFL combine! This big fella is a nightmare on the line 💪🏼 @CoachJustice

[Summer Creek Sports Performance @CreekStrength]

The 2024 Lift-A-Thon was such a success. Thank you to everyone that donated, participated and helped to set up. The team is getting stronger and pushing the limits to what their bodies can do 💪🏼 @SC_BulldogFB @CoachKRHarrison @CoachJustice @HumbleISD_SCHS

[Summer Creek Sports Performance @CreekStrength]

Please help us with our fundraiser. The guys have been working hard this offseason as we prepare for another run at the 6A state championship. Amy little bit helps and will go towards new equipment in the weight room.

[Jeremy Justice M.S. @CoachJustice]

Please support our 2024 Summer Creek Football Lift-A-Thon Fundraiser today! Click on the link below to donate now.
https://t.co/ltEK9U97IV

[Summer Creek Sports Performance @CreekStrength]

This group of defensive ends is going to be a special unit this year. From varsity to JV, the expectations are high. Love being able to coach these guys in the weight room and in the field. #qbk 💪🏼

[Jeremy Justice M.S. @CoachJustice]

Loved putting in work this morning with the defensive ends @SC_BulldogFB @chad_woodfork love how this unit pushes one another and has each others backs. Putting in work over spring break. They do what others are not willing to do 💪🏼 #qbk

[Summer Creek Sports Performance @CreekStrength]

Our DAWGS have been working hard this offseason and we are looking for ways that Bulldog nation can help fuel these DAWGS pre/post workout. Any help would be greatly appreciated. Thank you in advance #allin @SC_BulldogFB

[Jeremy Justice M.S. @CoachJustice]

We have created an Amazon wishlist consisting of some pre/post workout snacks to help fuel our DAWGS. Any help would be greatly appericated. Thank you in advance Bulldog Nation. https://t.co/wObO54wlWC #Amazon #Allin ⁦@SC_BulldogFB⁩

[Summer Creek Sports Performance @CreekStrength]

I see ya Duhon with the 315x3 💪🏼

[Summer Creek Sports Performance @CreekStrength]

Yes creatine is your friend and it’s safe to use. It will help with recovery, strength gains, power output and helps in building muscle 💪🏼 @SC_BulldogFB @CoachJustice

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Creatine monohydrate💊101:
⬆️Recovery
⬇️Inflammation
💪Strength & mass
🧠Cognitive benefits
⚡️Enhances power output
⬇️Risk or incidence of soft tissue injuries

‼️ #Creatine
✅Can cross the blood🩸brain barrier ..
✅Plays 🔑role in ATP production for short & high-intensity 🏋️‍♀️

[Summer Creek Sports Performance @CreekStrength]

@SC_BulldogFB @CoachJustice here is some great advice and suggestions on how to refuel post workout 💪🏼

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Here’s a clip from one of my high school sports nutrition presentations covering nutrient timing and recovery nutrition. I get this question often about peanut butter.. see my response 👇 https://t.co/farR87jyQu via @YouTube

[Summer Creek Sports Performance @CreekStrength]

We stay in lab creating beast and monsters. There is a reason why teams are physically tired and hurting after they play us. We are the things that go bump in the night! 💪🏼

[Donovan Gans @donovan_gans]

Back in the lab @SC_BulldogFB after a Thanksgiving feast. We will #LeaveNoDoubt

[Summer Creek Sports Performance @CreekStrength]

Beyond excited for you 25. I know you aren’t about the individual stats or success but I’m proud to have been a part of keeping you stay healthy and strong these past four years #roadto5k

[Humble ISD @HumbleISD]

🚨 CAREER MILESTONE 🚨

In tonight's @SC_BulldogFB playoff victory, senior running back Lloyd Avant (@avant_lloyd) surpassed the 5,000 yard rushing mark for his career.

What an accomplishment! #txhsfb

[Summer Creek Sports Performance @CreekStrength]

When hard work and trusting the process starts to pay off….great things will happen. This Junior safety is going to be a problem for teams this year. Great job B Jones 💪🏼 #allin

[Brandon “Mr.Pick Six” Jones @bjonessss_]

300 bench 💪🏾💪🏾
@SC_BulldogFB @CoachKRHarrison @dodie4nic @theajanisanders

[Summer Creek Sports Performance @CreekStrength]

Love working with our feeder school athletes all summer in the weightroom. These athletes have been working hard all summer and getting stronger. Vertical alignment in the weightroom at its best 💪🏼 @CoachJustice @SC_BulldogFB @HumbleISD_ARMS @WoodcreekLions2

[Summer Creek Sports Performance @CreekStrength]

@CAT5AthleteLab @KleinISD @KleinCain Yes sir! Proud of you brother. Need to sit with you about this.

[Summer Creek Sports Performance @CreekStrength]

Great job @josiahpratt99 on your hard work so far this off-season. This young man is only a sophomore and is built like a tank 💪🏼 @CoachKRHarrison @SC_BulldogFB @donovan_gans @dodie4nic @CoachJustice #allin #400club #benchpress

[Summer Creek Sports Performance @CreekStrength]

@avant_lloyd @JeffNorrid1 @leg12tim @CoachKRHarrison @COACHSWAC @Nightrydas7v7 @TexasFootwork @RaginCajunsFB Congrats man!!!! That train is coming and everyone better watch out next year. Either get out of the way or get ran over #roadto5k

[Summer Creek Sports Performance @CreekStrength]

@sc_ladyhoops @jljackII Great job ladies. Way to represent and play hard all season long 💪🏼

[Summer Creek Sports Performance @CreekStrength]

@bjonessss_ It’s the only way we know 💪🏼 keep leading by example and paving the way for everyone that comes after you.

[Summer Creek Sports Performance @CreekStrength]

Congrats to @avant_lloyd & @KameronBigboy for being picked as LOTW for Jan 30th & Feb 4th. The big fella is getting ready to open holes for his RB #roadto5k Keep working hard fellas and striving to be great @CoachKRHarrison @CoachJustice #allin #recuritthecreek