Jon

[Noah Ryan @NoahRyanCo]

DHT Maxxing w/ @HansAmato (S2 E1)

- The psychological impact of DHT
- Thyroid's role in sex hormones
- Lifestyle requirements for high T

Hans is the most knowledgeable guy I know on male health. Give this a watch

[TSG @TopShelf_Grind]

The Peptide Botox Stack

1. Argireline

- Potent acute anti-wrinkle effect
- Directly mimics Botox
- Inhibits neurotransmitters in skin
- Decreases wrinkles 30% in 28 days

2. Copper Peptide

- #1 skin & hair repair peptide
- Boosts collagen by 70%
- Delivers copper into skin cells

3. Matrixyl

- Similar to Copper Peptide
- Enhances collagen production
- Boosts glycosaminoglycans
- Minimizes skin inflammation

[TSG @TopShelf_Grind]

The top 10 clinically-validated testosterone ingredients in the supplement industry:

- LJ100 (Tongkat Ali)
- Tesnor (Cocoa + Grapefruit)
- Testofen (Fenugreek)
- Furosap (Protodioscin Fenugreek)
- Primavie (Himalayan Shilajit)
- Based (Altai Shilajit)
- KSM-66 (Ashwagandha)
- Shoden (potent Ashwagandha)
- Blamus (Black Musli)
- Albion (Bororganic Glycine)

Ultra-potent & proven in human studies

Don’t take all of them at once 🤯

[TSG @TopShelf_Grind]

How to obliterate excess abdominal
fat:

- Ipa/Tesamorelin (GH peptides)
- Berberis (#1 natty blood sugar sup)
- C3G (directs calories to muscles)
- L-Carnitine (turn fat into fuel)
- Black Ginger (prevents + burns fat)
- Calebin A (natural anti-obesity)
- EGCG Phytosome (thermogenesis)
- Saffron + ☕️ (blunts appetite)

[TSG @TopShelf_Grind]

How to stop looking like a twink in 30 days:

- 400mg Wild Yam (anabolic + DHT)
- 5g Creatine (10% muscle boost)
- 200mg Epicatechin (Herbal Anavar)
- 200mg Cistanche (test & GH boost)
- 1500mg Nitrosigine (#1 blood flow)
- 500mg Agmatine (more blood flow)
- 5g L-Carnitine (andromaxxing)
- Incline + shoulder press

Take these for 30 days & report back

Thank us later

[Zack | RoseTree.io @btc_zack]

Most people struggle with money, but the real reason might shock you.

The poor stay trapped by a system designed to fail them.

The rich hold secrets they never share.

After 7 years studying self-made millionaires, I uncovered 10 lessons to transform your wealth:

[TSG @TopShelf_Grind]

The Natural Statin Stack Big Pharma Doesn’t Want You to Know About:

- 1500mg Citrus Bergamot
- 400mg MicroActive CoQ10
- 500mg Berberine
- 1000mg Plant Sterol Esters
- 200mg Nigella Sativa Extract

Automatic 35%+ drop in LDL cholesterol

Simple really

[Jon @CremsonHodl]

@TopShelf_Grind all at morning time?

[TSG @TopShelf_Grind]

The enhanced date night stack:

- 75mg proviron
- 2mg PT-141
- 50 IU oxytocin
- 800 IU HCG
- 2 tequila sodas
- 1 serving king maker
- 1 serving king nitric oxide

Simple really

[TSG @TopShelf_Grind]

Legal performance-enhancing supplements that ACTUALLY work:

- ViNitrox + Beetroot (blood flow)
- L-Citrulline DL-Malate (blood flow)
- Creatine (muscle ATP levels)
- Epicatechin (muscle growth)
- Beta-Alanine (muscle buffering)
- Rhodiola (fatigue resistance)
- Siberian Ginseng (anti-fatigue)
- Beta-Ecdysterone (natty anabolic)
- Suma (Brazilian Anavar)

[Jon @CremsonHodl]

@TopShelf_Grind I've been taking 5mg ed for a year. you think is too much?

[TSG @TopShelf_Grind]

Looksmaxxing toolkit:

- GF-9 + Cistanche (Natty Jawline)
- Ipamorelin/CJC (Enhanced Jawline)
- LJ100 + Her Loss (Pheromones)
- Beef Tallow + Tremella (Skin)
- Black Ginger + C3G (Fat Blowtorch)
- Peptides/caffeine/rosemary (Hair)
- Taurine/Dandelion (less water ret.)
- Peppermint oil + Senna (Kills Bloat)
- Semen Retention (Aura)

What’d I miss?

[Will Manidis @WillManidis]

the reason you feel insane is because all of your "hobbies" are nothing more than glorified consumption. you won't find God in $15k a month of skis, camera gear, or coffee machines. you NEED to create something, just go BUILD, a chair, a bench, carve some wood, anything, please

[anabology @anabology]

Why does every representation of high IQ individuals have nihilistic undertones? If you’re so smart just figure out how to have a more wholesome world view

[DR22 Ω 🪬🎭 @DejaRu22]

I've said this a ton of times:

Get a huge external harddrive.
Download every video you want to see again in the future.

https://t.co/IUxSOD8POy is the best youtube downloader
zero ads zero bullshit

You will regret not doing this.

[eye zen hour 🥶 @eyezenhour]

Live life using simple elements:

• Eat whole foods
• Get quality sleep
• Enjoy exercising
• & Stress management

That right there, is your $2 million life, without the hefty price tag.

So what can you learn from this?

[_aestheticprimal_ @aestheticprimal]

become irresistible in the bedroom by utilizing the right biology:

cycle the following (CYCLE!!):
- tongkat ali
- tribulus
- black ginger
- butea superba
- cistanche
- maca root
- ginseng

take these daily:
- bee pollen
- royal jelly
- shilajit
- colostrum
- big vit c source (berries, hibiscus, rosehips etc.)
- sorghum
- gelatinous soup/stew/broth/stock

take these 1-2 per week:
- oysters
- liver/kidney
- testicle (if you're brave)
- fatty fish (herring, salmon roe etc.)

you don't have to do all of them ofcourse, incorporate some and watch your sex life improve.

[Noah Ryan @NoahRyanCo]

Fruit juice works for me, but thats because i'm metabolically dialed and physically hyper-active

For somebody just refining their lifestyle/moderate physical activity, stick to whole fruits

I cycle fruit juice. 2 weeks on, 2 weeks off (more or less). Usually on high training weeks. Pomegranate & tart cherry juice with sparkling water

[Noah Ryan @NoahRyanCo]

Mom talked about getting Botox. Prescribed her GHK-Cu and morning sunlight instead

Why inject nerve-paralyzing toxins when better anti-aging tools exist?

[Noah Ryan @NoahRyanCo]

Read my full nutrition, training, and supplementation protocol for connective tissue strength here:

https://t.co/hpTCFrjuDs