Teddy Croft Anutr

Registered Associate Nutritionist (ANutr) with the AfN
Currently working in a mental health unit
All my own views 🙋‍♀️

[Teddy Croft Anutr @CroftTheodora]

@LouiseANutr Oh, I am exactly the same, keep putting my name down for everything and then realising there really isn't enough hours in the day for it all 🤣 we will get there!

[Teddy Croft Anutr @CroftTheodora]

Seriously neglected this account recently, anybody else struggling to juggle some kind of normal life again after so much lockdown?🤯🔐

[Teddy Croft Anutr @CroftTheodora]

@ChristinaSabba It's so bad isn't it, and I feel like work is just so busy for some reason as things are returning to some normality🤯 I wonder how we ever used to do it before lockdown?🤷‍♀️

[Zoe Griffiths RNutr @ZG_Nutrition]

🍒What's in Season in the UK in June?🍓

🥒There are an abundance of fruit and veg coming into season in the UK in June.🍅

👀Take a look to find out which ones. #SeasonalVeg #eatseasonally

[Teddy Croft Anutr @CroftTheodora]

I don't think I have ever liked and retweeted so many tweets, my ♥️ button was on 🔥

Thank you again for hosting such as fabulous CPD activity.

#Chrono_Nutr

[AfNutr @AfNutr]

🤷 Wow, where did that hour go?!

What a brilliant chat tonight! Thank you for joining in, LOTS of great information shared! 👏

Huge thank you @Dr_A_Johnstone for moderating with us tonight! Wonderful learning from you! 🌠

#CPD #ANutr #RNutr #Chrono_Nutr

[Teddy Croft Anutr @CroftTheodora]

@LynnBurnsRNutr Yes, I can relate I think I took cereal or porridge or something similar. It just felt weird to be eating a normal meal during the middle of the night🌙

[Teddy Croft Anutr @CroftTheodora]

A4: From personal experience of working a night shift 🌙 I found it difficult to eat a 'proper' meal on breaks as it felt weird eating during the night and there was a tendency to graze continuously

Any resources would be much appreciated on this topic, thanks👩‍💻👍 #Chrono_Nutr

[Teddy Croft Anutr @CroftTheodora]

@BexAvgers Yes, I am interested in this, more of the long term habits that might remain and any disordered eating as a result, lets hope somebody shares something of interest for us🤞

[Teddy Croft Anutr @CroftTheodora]

Calling all shift workers 📞 Fabulous resource 🌟

[Zoe Griffiths RNutr @ZG_Nutrition]

A4: There is a great fact sheet from @BNFEvents on 'Healthy diet and lifestyle tips for Shift Workers'. #Chrono_Nutr https://t.co/HBPmhOAD4l

[Teddy Croft Anutr @CroftTheodora]

@ChristinaSabba @AfNutr @AfN_UK_ This one is fabulous and so useful as there are so many shift workers!👩‍💻

[Teddy Croft Anutr @CroftTheodora]

@Dr_A_Johnstone I have noticed that once I have eaten breakfast, I want to eat my lunch earlier. I thought it would have been the opposite as I would be satisfied for longer, but it's not🤔 #Chrono_Nutr

[Teddy Croft Anutr @CroftTheodora]

A2: I must admit, I am guilty of not always eating breakfast 😳 I'm sure we've all used the 'I'm in too much of a rush'
But recently I have been making more of an effort and I can certainly feel the difference in my concentration levels!🔋✅
#Chrono_Nutr

[Teddy Croft Anutr @CroftTheodora]

@ZG_Nutrition @OhSoSoph @BNFEvents Thanks for sharing this, I am certainly going to print it out and have a closer look!👀

[Teddy Croft Anutr @CroftTheodora]

@ChristinaSabba Thank you, I might have a look at that, it would be really handy if I could make some of these for work!

[Teddy Croft Anutr @CroftTheodora]

Only 8 minutes in and already the most amazing infographics, I just can't cope. I have a feeling that tonight's chat is going to be so interesting!⏰😃👍 #Chrono_Nutr

[Tina Sabbagh ANutr @ChristinaSabba]

A1: Chrono-nutrition is an emerging field of nutritional science, concerning how nutrition relates to our circadian rhythm, i.e. our ‘internal clock’, and aiming to answer the question...

Does WHEN we eat impact on our health?⏰

#Chrono_Nutr

[Teddy Croft Anutr @CroftTheodora]

@LynnBurnsRNutr Very good point, I hadn't actually thought of this but yes it could be the reason for poorer health, thanks for sharing 😀 #Chrono_Nutr

[Teddy Croft Anutr @CroftTheodora]

@ChristinaSabba Your welcome, I am glad as I just love them, how on earth do you create them if you don't mind me asking?

[Teddy Croft Anutr @CroftTheodora]

@Mpmok Agreed😀 Sometimes I am still reading through peoples tweets the following day to make sure I don't miss anything

[Teddy Croft Anutr @CroftTheodora]

@AfNutr Hello again👋

I feel like I don't know much on this topic but I am really interested in learning, especially in shift working as I have done this before!

I can already tell the hour is going to fly by🍏🍎🍊🍌🍉🥦🥕 #Chrono_Nutr

[Teddy Croft Anutr @CroftTheodora]

@Dr_A_Johnstone @ChristinaSabba @AfNutr @JJ_clock I am certainly going to give this a read, thanks for sharing📖✅