CrossFit MOB

Based out of Thornton, CO. We at CrossFit MOB help forge strong minds and bodies.

[CrossFit MOB @CrossFIt_MOB]

CrossFit Programming:
5/2/18:
Strength:
5 sets:
5 front squats 75% + 5… https://t.co/CNKyMVj2HE

[CrossFit MOB @CrossFIt_MOB]

Ever tell someone you do handstand pushups and they look at you like omg… https://t.co/M9XHYLPFPQ

[CrossFit MOB @CrossFIt_MOB]

Jared also deadlifting 💪
#crossfit #athlete #training #fitness #deadlift… https://t.co/ElurVguQjF

[CrossFit MOB @CrossFIt_MOB]

Armondo deadlifting #strengthwork #deadlifts #crossfit #fitness 📷:… https://t.co/v4s4DgKhq0

[CrossFit MOB @CrossFIt_MOB]

CrossFit Programming:
5/1/18:
5x5 tire flips AHAP
4x8 Glute ham… https://t.co/ZDpc8soMK5

[CrossFit MOB @CrossFIt_MOB]

From elite athletes to those with active lifestyles, FITAID keeps you on the… https://t.co/1Zakjx4cfh

[CrossFit MOB @CrossFIt_MOB]

Have a buddy? Let them know you do CrossFit and we’ll give you both a deal!… https://t.co/kApLK5CWTs

[CrossFit MOB @CrossFIt_MOB]

gidgetgreen22 practicing those perfect handstand holds.
#gymnastics #fun… https://t.co/fKYMsg1D69

[CrossFit MOB @CrossFIt_MOB]

CrossFit Programming:
4/30/18:
Strength:
3 sets: 8 Goblet squats + 15 Russian KB swings + 8… https://t.co/YnwAHh7EJK

[CrossFit MOB @CrossFIt_MOB]

Matt sporting the face of champions during clean pulls #clean #workoutface #painface #weights… https://t.co/zSGdF76GLz

[CrossFit MOB @CrossFIt_MOB]

nf.barbell focusing on handstands and dumbbell presses. Pumping up those shoulders! 💪
#lifters… https://t.co/YlUy6KjYyQ

[CrossFit MOB @CrossFIt_MOB]

gamereadyfit in the house with strength and balance drills
#fitness #health #training #youth… https://t.co/N66pRrZU0K

[CrossFit MOB @CrossFIt_MOB]

CrossFit Programming:
4/27/18:
Strength:
5x5 tempo back squats @65% (3s eccentric then stand up… https://t.co/sDAbOSfwJ0

[CrossFit MOB @CrossFIt_MOB]

Matt also with those shin jumps #agility #power #momentum #fast #movement #fitness @ CrossFit MOB https://t.co/NpK9dIqV5P

[CrossFit MOB @CrossFIt_MOB]

CrossFit Hours:
Mon - Thursday:
5am, 6am, 8:30am, noon,
4pm, 5pm, 6pm, 7pm

Fri:
5am, 6am,… https://t.co/cJgKttO6Ym

[CrossFit MOB @CrossFIt_MOB]

Armondo hitting a shin jump #crossfit #training #workout #fitness #thornton @ CrossFit MOB https://t.co/acDkynpuEn

[CrossFit MOB @CrossFIt_MOB]

CrossFit Programming:
4/26/18:
8min EMOM 200m run 
3 sets: 8 clean pull @80% + 6 kneeling… https://t.co/SWJqY77FTy

[CrossFit MOB @CrossFIt_MOB]

4x6 front squats 70% (from ground)

3 sets:

12 DB bench press AHAP + max reps banded tricep… https://t.co/8KsLe82xl2

[CrossFit MOB @CrossFIt_MOB]

Better snatch your spot today!#Repost nf.barbell
・・・
ATTENTION!!! Our new morning barbell… https://t.co/tuaf88koIy

[CrossFit MOB @CrossFIt_MOB]

#battleoftheboxes #fitness #training #competition #crossfit #athletes #wod 📷: @BonusRoundFilms @… https://t.co/fb3nz1maeV