IslandTotalFitness

Staten Island's Premier Fitness Facility

[Pmac @Pmac_rising]

Its really interesting having a red pill lens and seeing the timely fathers day articles encouraging us to be the lethargic, bumbling idiots we are portrayed as on TV. The only woman that would prefer your dad bod is one who wants to control you.

https://t.co/kHntSHGER0

[IslandTotalFitness @CrossFit103]

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Don’t take our word for It. Just see what our members have to say about us.....

#All5StarReviews #IslandTotalFitness

https://t.co/GPJcsoPRBD https://t.co/KiYC0cXzw2

[IslandTotalFitness @CrossFit103]

At Island Total Fitness, We Hate Scales! Watch the video to find out why.....

For more workout and weight ⬇️ tips, click the link below.

For Men - https://t.co/z9fIL1EXjt

For Women - https://t.co/jdasbNi1bq https://t.co/SmMWWjmS0O

[IslandTotalFitness @CrossFit103]

Now this is what we call fun!!🥳🥳💪🏽
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💥What are you waiting for???? 💥 .
🔥Not your ordinary gym 💪🏽Click the link in our bio to be part of Staten Island’s number one fitness facility❗️
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#investinyourself... https://t.co/GOyE4EzMHc

[IslandTotalFitness @CrossFit103]

Registration for our summer individual competition is going LIVE in 2 days! Get all the information you need by click the link in our bio.
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#2019summerslam #crossfit103 #islandtotalfitness https://t.co/nZR5lhOKXa

[IslandTotalFitness @CrossFit103]

💥What are you waiting for???? 💥

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🔥Not your ordinary gym 💪🏽Click the link in our bio to be part of Staten Island’s number one fitness facility❗️
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#investinyourself #investinyourhealth
#happynewyear... https://t.co/PcLcqYahbc

[IslandTotalFitness @CrossFit103]

And some days we bench....😏 💪🏽
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🔥Not your ordinary gym 💪🏽Click the link in our bio to be part of Staten Island’s number one fitness facility❗️
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#investinyourself #investinyourhealth
#happynewyear... https://t.co/umpkRod285

[IslandTotalFitness @CrossFit103]

😱Wow! Look at this transformation by ITF member Amy S. 👀
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Any started with us a few months back. She has been putting in the work and listening to every single piece of fitness and nutrition advice we give... https://t.co/Q0bWkcL2Kf

[IslandTotalFitness @CrossFit103]

😁Awesome in-house friendly competition yesterday. One of our best events yet! Special thanks to all of our coaches who helped put this together as well as our members who competed and everyone who volunteered.... https://t.co/5fQfELFHC0

[IslandTotalFitness @CrossFit103]

😁Awesome in-house friendly competition yesterday. One of our best events yet! Special thanks to all of our coaches who helped put this together as well as our members who competed and everyone who volunteered. We... https://t.co/0PTFZ81Ldr

[IslandTotalFitness @CrossFit103]

Just a little warmup to combat the freezing cold weather! ❄️⛄️💪🏽🔥
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🔥Not Your Ordinary Gym...
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#investinyourself #investinyourhealth
#happynewyear #2019
#ITF #islandtotalfitness #CF103 #statenisland... https://t.co/eCmClEaCGz

[IslandTotalFitness @CrossFit103]

How’s your Friday morning??? 👊🏽💥
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👌🏽#NotYourOrdinaryGym 😏
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#investinyourself #investinyourhealth
#happynewyear #2019
#ITF #islandtotalfitness #CF103 #statenisland #statenislandny #crossfit... https://t.co/VnTumaGF63

[IslandTotalFitness @CrossFit103]

https://t.co/0wvYG1gZBv

[IslandTotalFitness @CrossFit103]

How much can you change in 6 weeks? 3 months? 1 year? 🤷🏽‍♂️
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The answer is A LOT..... if you have the right training, nutrition and accountability to help you reach your goals! 🚣🏻‍♂️🚴🏽‍♂️🏋🏽‍♂️🏃🏾‍♂️💪🏽
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New... https://t.co/2QXyG5o7Cj

[IslandTotalFitness @CrossFit103]

Sunday’s are always for lifting..
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#weightlifting #weightliftingclass #oly #olylifting #wedoitall #ITF #islandtotalfitness #CF103 #statenisland #statenislandny #crossfit #crossfitbox... https://t.co/KID5nQ1q6Y

[IslandTotalFitness @CrossFit103]

Here’s the Full video.... 💍🍾🥂👏🏼 https://t.co/dmmzBMiQwt

[IslandTotalFitness @CrossFit103]

👏🏼🍾🥂Congratulations to Coach @jsimonetti1 on his engagement 💍 to @dani_giannetta last night in the gym. Slide through to check out the awesome proposal and Danielle saying Yes! 😁🍾🥂 .
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You guys rock! We wish... https://t.co/5GuO3AOjEI

[IslandTotalFitness @CrossFit103]

✅Coach Matt going over the Kettlebell Swing before another amazing workout. 💪🏽
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Does your gym teach you proper technique to maximize your workouts and prevent injury❓
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👌🏽#NotYourOrdinaryGym 😏
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#ITF... https://t.co/2NAOFJOLSt

[IslandTotalFitness @CrossFit103]

Some days we workout in our PJ’s... 🙂
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We’re not your ordinary gym! 👊🏽💥 .
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#holidayparty #holidayworkout #pajamaparty #happyholidays #merrychristmas #happyhanukkah #ITF #islandtotalfitness #CF103... https://t.co/QzNaT1qCgK

[IslandTotalFitness @CrossFit103]

🎅🏽🎄🕎Thanks to everyone that came to today’s Holiday Pajama Party. Awesome day. Awesome workout. Awesome friends! 💪🏽💪🏽
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We’re not your ordinary gym! 👊🏽💥 .
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#holidayparty #holidayworkout #pajamaparty... https://t.co/aRkRQFuY32