Our 'Three' pillars are to build Posture, develop Technique so that we can then increase your Strength and Fitness on a healthy foundation. 'Flow' = Efficiency
We are delighted to announce that Three Flow Weightlifting Club has now been made official with weightliftingact.
We can’t wait to continue the season with the other awesome… https://t.co/mAUW9Ea9uG
The CrossFit Games Open begins today, good luck to everyone that has registered. Do your best, enjoy the ride with your community! #youcan#crossfitopen2019#cf3f#crossfit#community @… https://t.co/e6FHWztEuS
Today we honour Australian Air Force Sergeant Leith Walsh, a hero workout in your memory. We thank you for your service and our thoughts and love go out to your family and friends #hero… https://t.co/eZTEg5JZ1j
Today we acknowledge the traditional custodians of the land we have gathered on today. We pay our respects to the Elders past, present and emerging, for they hold the memories, the… https://t.co/ujHNI2M6PM
Happy Birthday to us....!!!
#Repost@CrossFit3Flow with get_repost
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3 Years old today! It has been an epic ride so far, to celebrate we have an offer for… https://t.co/AaKN6CzCeP
3 Years old today! It has been an epic ride so far, to celebrate we have an offer for anyone wanting to join this month. Email us at [email protected] to find out more #birthday… https://t.co/iQeeZs1y2x
Massive shout to Gav @shewore for creating this ‘Clock End’ watch. I used to stand on the North Bank at Highbury, cheering on The Arsenal opposite the Clock… https://t.co/XtCcL6zGw7
Holiday WOD 6! Our final WOD is to celebrate today’s birthday of Susan (Co Owner & Coach Annie’s sister).
@crossfit3flow kindly created this to say Happy Birthday to her!! #holidaywod… https://t.co/9BNabqaft9