CrossFit 45 North

CrossFit 45 North...CrossFit, Health, Wellness, Fitness and Family at its finest!

[CrossFit 45 North @CrossFit45North]

CrossFit 45 North February Newsletter- https://t.co/L5ZALkPDVb

[CrossFit 45 North @CrossFit45North]

Don’t wait until January! Come try a free class and end the year strong! https://t.co/soN2hOUMFF

[CrossFit 45 North @CrossFit45North]

5:15 am getting after it!
7 min amrap
250 m row
12 lateral Burpees
9 Deadlifts https://t.co/W6u2WT1FN2

[CrossFit 45 North @CrossFit45North]

The @crossfit45north community has once again shown their love for our local @raphaelhousepdx by donating gifts for the upcoming holiday season!!
Thank you for your generosity and for sharing the love you have to the people who need it. #45north #raphaelhousepdx #thebestgivers

[CrossFit 45 North @CrossFit45North]

So much fun with this crew @crossfit45north #cf45nchristmas2018 #45north #teamnoelitalls #teamsleighwhat

[CrossFit 45 North @CrossFit45North]

Christmas team marathon row while watching “Christmas Vacation”!!! Halfway there @crossfit45north #45north #teamnoelitalls #teamsleighwhat #christmas2018

[CrossFit 45 North @CrossFit45North]

Friday morning @romwod @crossfit45north #swoleandflexy #friyay #yogatonightat6pm #45north

[CrossFit 45 North @CrossFit45North]

This is CrossFit 🤗. Finishing together. P.S. It’s the last day to get an unlimited membership for $120 for December and January! https://t.co/mWAf0RJoJz

[CrossFit 45 North @CrossFit45North]

Are you looking for a community to support you in your health and fitness goals? Join now with our Cyber Monday Special and get unlimited classes for $120/mo in December AND January! All… https://t.co/h8exveRMOr

[CrossFit 45 North @CrossFit45North]

#Repost christinerosencrance with make_repost
・・・
It’s Thanksgiving week. I’ll share a tip a day to keep you healthy!
Tip #1 Get your workouts in! It will feel good to move your body… https://t.co/JwncpIJ3Kl

[CrossFit 45 North @CrossFit45North]

Saturday morning RomWod @crossfit45north #stretchyoself #recovery #45north #swoleandflexy

[CrossFit 45 North @CrossFit45North]

Saturday morning RomWod @crossfit45north #stretchyoself #recovery #45north #swoleandflexy

[CrossFit 45 North @CrossFit45North]

CF 45 North - November 2018 Newsletter - https://t.co/xAjzQ2AU1A

[CrossFit 45 North @CrossFit45North]

Thank you to all of the service men and women in our community and our country!! Your sacrifice and service allows us freedom every single day.
A special shout out to Coach @justinkremm , Oorah! #freedom #thankyou

[CrossFit 45 North @CrossFit45North]

CrossFit-come meet your new bff 👯‍♀️ #synchronized #itsmorefunwithafriend https://t.co/fJTkw5fkBH

[CrossFit 45 North @CrossFit45North]

mary3777 crushing her double unders today! #likeagirl https://t.co/6KY55vqscy

[CrossFit 45 North @CrossFit45North]

Welcome Johnathan! He just completed On Ramp so say hi! https://t.co/Y8gJtYJUYo

[CrossFit 45 North @CrossFit45North]

Sometimes you take a dance break 👯‍♂️ https://t.co/fHYuRDOctb

[CrossFit 45 North @CrossFit45North]

We have a lot of fun at noon! #bffs #cometryaclass https://t.co/Nj7gvEP3qG

[CrossFit 45 North @CrossFit45North]

L-sit your way to the weekend...with a smile like @esntan @crossfit45north #Lsitfordays #45north #crossfit45north #dang #smilethroughthehurt