CrossFit 480

further, faster, and fight harder...

[CrossFit @CrossFit]

Know your numbers, record performance, track results....collect data! What we measure, we can improve.

http://t.co/FlmehjoeJr

[Angus Mugford @angusmugford]

Thought for the day...

[CrossFit 480 @CrossFit480]

"Surround yourself with people who are going to motivate and inspire you."

[@puorilife @puorilife]

It's Happening! Get ready. @Julie_Foucher #crossfitopen2015

[@puorilife @puorilife]

[New Blog] Melt-in-your-mouth truffles packed with energy boosting ingredients: http://t.co/ABOKOseRJZ #paleo #PR3

[CrossFit 480 @CrossFit480]

15.1 will be announced and performed tonight! It's not to late to sign up!

Details: https://t.co/dGzen65G2L

[CrossFit @CrossFit]

True fitness is a compromise of skills because excessive capacity in one area or skill will blunt the capacity elsewhere.

[SFH @SFH]

For some treats, protein style...Check out Lexi's Clean Kitchen! @AlexisKornblum

[CrossFit 480 @CrossFit480]

7 items you need in your gym bag!

Details: http://t.co/gxkeg0tPtP

[SFH @SFH]

Nick is at it again and he's serving up something sweet! @paleonick You can see how he does it on our… https://t.co/d1mmH0b9QL

[CrossFit 480 @CrossFit480]

Olympic Lifting Class tomorrow at 5:30PM!

Details: https://t.co/7NHKwkXc89

[lululemon @lululemon]

Multi tasking is so last century. How to uni-task to meet your goals: http://t.co/Py1o5rxVbG

[CrossFit 480 @CrossFit480]

Yoga with Alex! Thank you for the great time!

Details: https://t.co/bX7zXTm8vJ

[CrossFit 480 @CrossFit480]

Why BCAAs?

Details: http://t.co/3Mn0v3TAh0

[CrossFit 480 @CrossFit480]

Yoga this Sunday 9:00AM at 480 lead by the one and only Alex! See you there!

[CrossFit 480 @CrossFit480]

@amyvandyken @KevinOgar @wheelwod Yes! Welcome anytime @CrossFit480! We would love to have you.

[@puorilife @puorilife]

The body achieves what the mind believes. Now get moving. #motivation #crossfit

[CrossFit 480 @CrossFit480]

FREE class this Saturday at 10:00AM!

Details: https://t.co/n1spbGvKDH

[CrossFit 480 @CrossFit480]

January Newsletter! See what is coming up at 480! http://t.co/6csaVgaRgb

[Reebok @Reebok]

Never pass up a challenge. It's the only way to prove yourself. #MorningMotivation