CrossFit515

[Eddie Mrowka @eddiemrowka]

I'm now married to a full-time, personal chef. Lucky me!

Big things coming for @MealsByMindy...

#goodcleanready #paleo

[CrossFit515 @CrossFit515]

#Jaime & #Kady in 2nd going into last event!! #BattleintheBluffs #CrossFit515

[Eddie Mrowka @eddiemrowka]

After 5 events at the @BluffsBattle, #BobbyNoyce in 3rd place and team of #JaimeNoyce & #KadySackett in 1st place! @CrossFit515 #CrossFit

[CrossFit515 @CrossFit515]

Here goes #Bobby in event 4! #BattleintheBluffs #CrossFit515

[CrossFit515 @CrossFit515]

#Bobby back up at 1:35! #BattleintheBluffs #CrossFit515

[CrossFit515 @CrossFit515]

#Jaime & #Kady won their heat 4:30 under the time cap w/ one heat to go. We're taking off for a few, I'm guessing their time will hold up!

[CrossFit515 @CrossFit515]

#Jaime #Kady up next in event 3!! #BattleintheBluffs #CrossFit515

[CrossFit515 @CrossFit515]

#Bobby finished event 3 in 2nd place! #Girls up at 10:30.

[CrossFit515 @CrossFit515]

3...2..1Go! #Bobby begining bright & early this am. #BattleintheBluffs #CrossFit515

[CrossFit515 @CrossFit515]

#Jaime clean & jerked 195# & #Kady cleaned 205# they deadlifted & kettlebell swinged the remainder! #BattleintheBluffs

[CrossFit515 @CrossFit515]

#Jaime & #Kady up next on C&J ladder! #BattleintheBluffs

[CrossFit515 @CrossFit515]

#Bobby clean & jerked 305#!!!! He deadlifted & kettlebell swinged the remainder of the ladder. #Girls up soon

[CrossFit515 @CrossFit515]

#Bobby up next on the C&J ladder to kick off the competition for the 515ers!

[Eddie Mrowka @eddiemrowka]

HERE WE GO! Representing @CrossFit515 at @BluffsBattle this weekend: Bobby Noyce, Jaime Noyce, & Kady Sackett. @CrossFit #CrossFit

[Doug Ecklund @DougEcklund]

@CrossFit515 found this note from last year #fran

[Pete Jones @PeterJRealty]

Agree! RT @eddiemrowka: The @CrossFit515 Throwdown was phenomenal. #thankyou

[Eddie Mrowka @eddiemrowka]

The @CrossFit515 Throwdown was phenomenal. #thankyou

[Eddie Mrowka @eddiemrowka]

.@CrossFit515 Thank you for a great 2013! Know it took me about half the year to #CrossFit for real (actually come) but I'm glad I did!!

[Eddie Mrowka @eddiemrowka]

As in #golf, it's the little victories that keep you coming back to @CrossFit: 1st ever attempt at pistols, did 144 of them! @CrossFit515

[Eddie Mrowka @eddiemrowka]

The new @RogueFitness boxes look great @CrossFit515! #CrossFit