CrossFit 813

CrossFit - Endurance - Barbell Club #bestinthebay #team813

[CrossFit 813 @CrossFit813]

Looking to meet new friends? We are proud of our awesome community at CrossFit 813. Come try our complimentary introductory class tonight at 6:30pm!

AND

Big congratulations to Nicole and Pepper on their Wedding this past weekend! We love matchmaking 😍

[CrossFit @CrossFit]

"Do I Need to Lose Weight to Do CrossFit?" Short answer: No. Here's why. https://t.co/b4ugm0TAkA

[CrossFit 813 @CrossFit813]

We are open from 9:30-11:30am for Open Gym on Labor Day!

[CrossFit 813 @CrossFit813]

@JoshuaHaskins Yes

[CrossFit 813 @CrossFit813]

@PeterAttiaMD Don’t sell yourself short, you’re a tremendous slouch.

[CrossFit 813 @CrossFit813]

https://t.co/EkPSOowee4

[CrossFit 813 @CrossFit813]

Which do you prefer: Endurance or weightlifting? Either way, we got you covered!
Endurance club: MWF @5:30p
Barbell Club: TTh @ 6:30p

Photo: @vpcrossfit
#crossfit #endurance #oly #barbell #wod #functionalfitness #crossfit813

[CrossFit 813 @CrossFit813]

@brianrockwood @sarahcwestwood @brianstelter I nominate @NickDiPaolo

[CrossFit 813 @CrossFit813]

Get flexy and improve your gymnastics foundations!Mobility and Movement every Tuesday @ 5:30pm

Photos: @vpcrossfit
Athletes: @d.r.a_1989 @darrenmichaelstephen
#crossfit #mobility #movement #stretching #skills #crossfitmobility @ CrossFit 813

[CrossFit 813 @CrossFit813]

Adios 18.4 👋🏼 one more week before we get to start training for it all over again.

Photos: @vpcrossfit
Athletes: @casey_overturf64 @angrybrad @joeschifano @johnnywsilvers

@crossfit813 @crossfitgames @crossfit... https://t.co/WlEvhxLVHp

[CrossFit 813 @CrossFit813]

Think 18.4 will bring out our best “pain faces” yet?

Athletes: @jerrystickney @drew.ghelfi @rhettconlonparker... https://t.co/CMcxeGYAG1

[CrossFit 813 @CrossFit813]

First “first muscle up” of the 2018 Open 👏🏼👏🏼 here’s to many more this weekend!

@crossfit @crossfitgames... https://t.co/Hp6GOfWhpP

[CrossFit 813 @CrossFit813]

Free intro to CrossFit class tonight at 6:30pm.

[CrossFit 813 @CrossFit813]

If you weren’t at the mobility seminar put on by Rx Chiro you missed their announcement, so I’m filling you in!... https://t.co/iLbQUddSvi

[CrossFit 813 @CrossFit813]

Throwing it back to 3 years ago. It’s amazing to see the progress all of these athletes have made!

Photos:... https://t.co/PRs1a4MdgD

[CrossFit 813 @CrossFit813]

@robbwolf @DominicDAgosti2 @Mark_Sisson looking for some info on Ketosis during pregnancy. Can anyone point me in the right direction? Thank you all in advance.

[CrossFit 813 @CrossFit813]

@DominicDAgosti2 Any place you would point for info on Keto during pregnancy? Thanks in advance.

[CrossFit 813 @CrossFit813]

This year, our team will be GETTING AFTER IT. @jockowillink @echocharles

[CrossFit 813 @CrossFit813]

Intro class tonight at 6:30! Complimentary one hour class that includes a workout!

[CrossFit 813 @CrossFit813]

For all you CrossFit OGs out there... https://t.co/YaehvmSzrM

[CrossFit @CrossFit]

Remember when Josh Everett completed "King Kong" in under 3 minutes? #CrossFit