CrossFit8Mile

[CrossFit8Mile @CrossFit8Mile]

Today’s a quick one but as hard as you push it. #powerclean #JessEH #crossfit #8mile #livonia #farmingtonhills #fitness https://t.co/yOX5MRyWaD

[CrossFit8Mile @CrossFit8Mile]

Settle in for that grind.....#crossfit #rowing #8mile #livonia #farmingtonhills #cardio #community https://t.co/98Rzl0I1Wl

[CrossFit8Mile @CrossFit8Mile]

“Spring Swolestice” today! #slowcooker #gracefulElephant #crossfit #crossfit8mile #livonia #farmingtonhills https://t.co/FuS68RjNyO

[CrossFit8Mile @CrossFit8Mile]

What’d you do today for fitness? #KBFLOW #packedHouse #AllDay #crossfit8mile #livonia #fitness #barbellclub #livonia #farmingtonhills #battlingropes #olympicweightlifting #kettlebell https://t.co/S3IjJwBAix

[CrossFit8Mile @CrossFit8Mile]

It's amazing how many are unaware, to no fault of their own. But there are resources out there! It's more then just "listen to your body" more then "be able to keep a conversation" and waiting for the Dr's 6-8 week... https://t.co/4fuEdovjuS

[CrossFit8Mile @CrossFit8Mile]

Nice little finisher the whole class decided to do together after the workout! #MiseryLovesCompany #BeachSeason #ABney #crossfit8mile #8mile #livonia #farmingtonhills #fitness https://t.co/OKhHe7q4nY

[CrossFit8Mile @CrossFit8Mile]

2019 Open Recap

[CrossFit8Mile @CrossFit8Mile]

The CrossFit 8 Mile Intramural Open is officially over. After all the scores have been tallied and hard worked done here are the final standings. A lot changed in the last two weeks.....additional caveat, rookie... https://t.co/448C7zRUKF

[CrossFit8Mile @CrossFit8Mile]

19.6 Is.....Gladiator Joust!!! #SundayFunday #Jokers4Fun #EndOfOpen #community #livonia #crossfit8mile https://t.co/MeSThh9FsY

[CrossFit8Mile @CrossFit8Mile]

What better way to start the week off but a PR!!! #DL #PR #BeLikeJess #crossfit8mile #8mile #crossfit #livonia #strength #fitness https://t.co/AfJ65LOw0O

[CrossFit8Mile @CrossFit8Mile]

Packed house today! Nobody was able to escape all the fitness. Great workout brought to you by JustFit Nutrition .....our metcon class doesn’t mean easier, just means no barbell #metcon #fitness #manyForms #SomethingForEveryone #livonia #crossfit... https://t.co/Pr4qI2rkRh

[CrossFit8Mile @CrossFit8Mile]

Tonights Showdown!!

https://t.co/X9vxXfzzYx https://t.co/X9vxXfzzYx

[CrossFit8Mile @CrossFit8Mile]

A whole lot of lifts today!! Makes me happy inside 😍💪🏼🏋🏻‍♀️🎱 #crossfit8mile #livonia #8mile #fitness #olympicweightlifting #strength #crossfit https://t.co/nLzyiiwcis

[CrossFit8Mile @CrossFit8Mile]

Tougher then it looks folks! #19point3 #crossfit #crossfit8mile #livonia #OHLunge @ Crossfit 8 Mile — at Crossfit 8 Mile https://t.co/t5AZOX1eiD

[CrossFit8Mile @CrossFit8Mile]

Tonights Showdown!!
19.3 "Strict Is King"

https://t.co/IOkme6Wyx6 https://t.co/IOkme6Wyx6

[CrossFit8Mile @CrossFit8Mile]

Snatch wave at 9:30! #MakesMeHappyInside #snatch #crossfit8mile #livonia #practice #skills #olympicweightlifting 8 Mile Barbell https://t.co/Jwf08eu7pd

[CrossFit8Mile @CrossFit8Mile]

TONIGHTS MATCH UP!!

https://t.co/5YSDdkTz0s https://t.co/5YSDdkTz0s

[CrossFit8Mile @CrossFit8Mile]

Skill and strength work on today’s agenda. #Cleans #olympicweightlifting #crossfit8mile #8milebarbell #crossfit #livonia #strength #fitness https://t.co/tKmslhlMwo

[CrossFit8Mile @CrossFit8Mile]

Leave no doubt in depth. #FullROM #AllTheTime #SaveYourselfThePain #WonJinForTheWin #crossfit #crossfit8mile #livonia #fitness #squat https://t.co/ZySGhF24vR

[CrossFit8Mile @CrossFit8Mile]

19.1 FNL done@and finished off with a great showdown! #89ppl #intramuralopen #crossfit8mile #bringOnTheBarbell #livonia #crossfit https://t.co/5eUNV2kDSV