We had some fun with this tic tac toe warm up. We are not competitive at all! If you have not tried our Saturday morning Cardio class you have no idea what you are missing! See you next week at 9am! #makefitnessfun https://t.co/JhrlCQB0aA
CrossFit in the Park continues for the next 3 Fridays at 12:30pm in Victoria Park. Grab a friend & come along.
#crossfitinthepark#makefitnessfun https://t.co/E1NMGD2WV3
What better way to start your day then with a bit of ROMWOD followed by a kick ๐ cardio focused Crossfit session? #riseandgrinders leading the way once again! @slgazzard @gracey_bda #makefitnessfun @ CrossFitBDA โ at CrossFitBDA https://t.co/aNhhcQWo1Z
19.1...the aftermath! Well done to all of those who have already completed the first open workout of the 2019 Crossfit season and best of luck to those still to tackle this! #intheopen#postwodrestingposition#makefitnessfun https://t.co/TXBtrZ9PGM
Our first ever mother/son duo competing in the open....and guess what, they got the exact same score! Well done the Manuels! CrossFitBDA #thefamilythatplaystogetherstaystogether#makefitnessfun @ CrossFitBDA โ at CrossFitBDA https://t.co/7ioUGE5foN
Some thoughts behind the programming and how your body deals with lactic acid.
โYou want to be able to maintain the same performance between roundsโ. https://t.co/NyHygipo1J
There were so many incredible pics and videos from our "Battle of the Creek" over the last two nights; and I cannot wait to sit down tomorrow and go through them all. But there was one video and picture that stood... https://t.co/ACu516OhY4
Here are the the three wods that our Rx semifinalists will take on tomorrow night! Come out to cheer them on as they vie for a spot in the finals! First heat starts at 6pm. You do not want to miss this! See... https://t.co/8IngqmOX7W
Look out for the announced wods on Monday. How do you think you will do? Grab a friend and have some fun with it! #battleofthecreek#makefitnessfun @ CrossFitBDA โ at CrossFitBDA https://t.co/O9cPi4bUOM
And just in time for Christmas...another 1st Muscle Up!!! Well, technically this was his second, without a lot of rest in between, hence the bit of struggle at the end. But well done Dominic!!!! Another thing... https://t.co/25p4KQHGmi
Look what just arrived! New tees and tanks with a brand new design. Come and see Coach D to pick up yours before supplies run out! #newstuff#checkoutthenewcolors#dontbedisappointed @ CrossFitBDA โ at CrossFitBDA https://t.co/N9ItYLwld6
#tbt#throwbackthursday to our first ever Class Challenge. Make sure not to miss out on our 6th Annual Challenge taking place this Saturday, November 10th starting at 1pm! As always it will be a great event! #makefitnessfun @ CrossFitBDA โ at... https://t.co/5hjAKcCmAu