CrossFitBDA

#Crossfit #Bermuda #Boom

[CrossFitBDA @CrossFitBDA]

We had some fun with this tic tac toe warm up. We are not competitive at all! If you have not tried our Saturday morning Cardio class you have no idea what you are missing! See you next week at 9am! #makefitnessfun https://t.co/JhrlCQB0aA

[CrossFitBDA @CrossFitBDA]

Everyone excited to finish a tough Saturday Wod! Way to go guys! #saturdaysweat #crossfitcardio #makefitnessfun @ CrossFitBDA — at CrossFitBDA https://t.co/MEPdQrU7Ju

[CrossFitBDA @CrossFitBDA]

CrossFit in the Park continues for the next 3 Fridays at 12:30pm in Victoria Park. Grab a friend & come along.
#crossfitinthepark #makefitnessfun https://t.co/E1NMGD2WV3

[CrossFitBDA @CrossFitBDA]

What better way to start your day then with a bit of ROMWOD followed by a kick 🍑 cardio focused Crossfit session? #riseandgrinders leading the way once again! @slgazzard @gracey_bda #makefitnessfun @ CrossFitBDA — at CrossFitBDA https://t.co/aNhhcQWo1Z

[CrossFitBDA @CrossFitBDA]

Join Coach Derek Hurdle at Victoria Park on Friday at 12:30pm for some CrossFit fun!
#crossfitbda #crossfitinthepark #bermuda https://t.co/7uFqcn566k

[CrossFitBDA @CrossFitBDA]

19.1...the aftermath! Well done to all of those who have already completed the first open workout of the 2019 Crossfit season and best of luck to those still to tackle this! #intheopen #postwodrestingposition #makefitnessfun https://t.co/TXBtrZ9PGM

[CrossFitBDA @CrossFitBDA]

I posted a new video to Facebook https://t.co/PWDgA3VgAJ

[CrossFitBDA @CrossFitBDA]

Our first ever mother/son duo competing in the open....and guess what, they got the exact same score! Well done the Manuels! CrossFitBDA #thefamilythatplaystogetherstaystogether #makefitnessfun @ CrossFitBDA — at CrossFitBDA https://t.co/7ioUGE5foN

[CrossFitBDA @CrossFitBDA]

#19point1 simple yet spicy.
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Heats from 5:50pm Friday evening and 10:15am Saturday morning.
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Are you #intheopen? https://t.co/Og6WULZV0L

[CrossFitBDA @CrossFitBDA]

Another fun class with our Crossfit Teens. Ended with a bit of "Snatch"! CrossFit Kids #makefitnessfun https://t.co/EZlG5Z88SL

[CrossFitBDA @CrossFitBDA]

Some thoughts behind the programming and how your body deals with lactic acid.

“You want to be able to maintain the same performance between rounds”. https://t.co/NyHygipo1J

[CrossFitBDA @CrossFitBDA]

There were so many incredible pics and videos from our "Battle of the Creek" over the last two nights; and I cannot wait to sit down tomorrow and go through them all. But there was one video and picture that stood... https://t.co/ACu516OhY4

[CrossFitBDA @CrossFitBDA]

Here are the the three wods that our Rx semifinalists will take on tomorrow night! Come out to cheer them on as they vie for a spot in the finals! First heat starts at 6pm. You do not want to miss this! See... https://t.co/8IngqmOX7W

[CrossFitBDA @CrossFitBDA]

Lunch time crew getting in their Deadlifts before a pretty tough metcon! #whatdayisit #humpday #deadlifts #makefitnessfun https://t.co/JtMGbCjD1x

[CrossFitBDA @CrossFitBDA]

Here are the wods for the Battle of the Creek! Are you ready? #battleofthecreek @ CrossFitBDA — at CrossFitBDA https://t.co/CF7wxoQKZw

[CrossFitBDA @CrossFitBDA]

Look out for the announced wods on Monday. How do you think you will do? Grab a friend and have some fun with it! #battleofthecreek #makefitnessfun @ CrossFitBDA — at CrossFitBDA https://t.co/O9cPi4bUOM

[CrossFitBDA @CrossFitBDA]

And just in time for Christmas...another 1st Muscle Up!!! Well, technically this was his second, without a lot of rest in between, hence the bit of struggle at the end. But well done Dominic!!!! Another thing... https://t.co/25p4KQHGmi

[CrossFitBDA @CrossFitBDA]

Look what just arrived! New tees and tanks with a brand new design. Come and see Coach D to pick up yours before supplies run out! #newstuff #checkoutthenewcolors #dontbedisappointed @ CrossFitBDA — at CrossFitBDA https://t.co/N9ItYLwld6

[CrossFitBDA @CrossFitBDA]

We are ready! Come by and see what our athletes can do while they compete in our 6th Annual Class Challenge. First event starts at 1pm. Don't miss it! #classchallenge #riseandgrind #nooners #happyhourcrew #makefitnessfun https://t.co/hd0TxsqPpd

[CrossFitBDA @CrossFitBDA]

#tbt #throwbackthursday to our first ever Class Challenge. Make sure not to miss out on our 6th Annual Challenge taking place this Saturday, November 10th starting at 1pm! As always it will be a great event! #makefitnessfun @ CrossFitBDA — at... https://t.co/5hjAKcCmAu