Ryan Thompson

CF Methodology: Bad Ass Strength, Conditioning, Fitness & Nutrition for the masses @CrossFitBWI

[Slickwraps @SlickWraps]

What to wear on Valentines
https://t.co/TJ3hwe8Doo

[Ryan Thompson @CrossFitBWI]

From 2011-2016: A new CrossFitter to an awesome CrossFit athlete AND coach.

We're so glad you are a part of the... https://t.co/1poj9MboxY

[Ryan Thompson @CrossFitBWI]

This weekend IT BEGINS. Join us every Saturday starting at 10 AM at the locations listed below for the community... https://t.co/qvFzbjZY24

[Ryan Thompson @CrossFitBWI]

"I told my coaches a few weeks ago that I wanted to get on the records board in the box before I left and I knew... https://t.co/WI2apcioQI

[Ryan Thompson @CrossFitBWI]

Who else is ready?

Learn more about how the Open will work at 12 Labours, and make sure to register:... https://t.co/vJXflGClu9

[Ryan Thompson @CrossFitBWI]

Due to the icey conditions, we will hold the 4 and 5 PM classes at all locations but our 6, 7 PM, and Oly classes... https://t.co/vBrLk0phyD

[Ryan Thompson @CrossFitBWI]

Happy Valentine's Day to all the Swolemates, Soulmates, and Dynamic duos. #CrossFit https://t.co/zYTKUFxtXw

[Ryan Thompson @CrossFitBWI]

Good luck to all 12L athletes competing today! Believe in your training and have fun.

[Ryan Thompson @CrossFitBWI]

Your Open. Your Story. Your Community.

Get your badge and let's do work together, #InTheOpen https://t.co/jL7shDNoF7

[Ryan Thompson @CrossFitBWI]

The CrossFit Games Open throwback:
15.1A
9 Minute AMRAP
15 toes-to-bars
10 deadlifts
5 snatches

15.1B
6... https://t.co/iYo1j4r3CU

[Ryan Thompson @CrossFitBWI]

We had a blast hosting Chad Wesley Smith for the Juggernaut Training Systems seminar yesterday.

It definitely... https://t.co/W0SbGVtpUe

[Ryan Thompson @CrossFitBWI]

Rolling deep for the 10 AM class at Annapolis this morning.

The weekend is officially here! https://t.co/KMg8oKZ06f

[Ryan Thompson @CrossFitBWI]

Empowering the next generation to move often, learn new sports, and stay healthy.... So they can keep up with... https://t.co/BkLz99xY6V

[Ryan Thompson @CrossFitBWI]

"Shoutout to Oly class! I never thought I'd be able to snatch/overhead squat."
-Crispina P.

Crispina has been... https://t.co/maONA6CZkQ

[Ryan Thompson @CrossFitBWI]

Jonas tried to stop us, but there's no stopping the power of Emily and Erin! The rescheduled Nutrition Challenge... https://t.co/K3kDAAoKWV

[Ryan Thompson @CrossFitBWI]

Teams of 2 gathered at 12 Labours CrossFit BWI to compete in the third annual Resolution Games. This intergym... https://t.co/nJpywzPt9Y

[Ryan Thompson @CrossFitBWI]

I posted 273 photos on Facebook in the album "Resolution Games Vol. 3, 2016" https://t.co/s0rCwKz3r0

[Ryan Thompson @CrossFitBWI]

Last call! Get your orders in for some new 12 Labours gear.

Our mission is to prepare you for the tasks ahead-... https://t.co/4m8tQBt3tR

[Ryan Thompson @CrossFitBWI]

The workouts are released, teams are finalized, and the time is ALMOST here. Heat times for tomorrow's Resolution... https://t.co/u5o6acqZA7