CrossFit COMO

Columbia, MO's Premier CrossFit Training Facility.

[CrossFit COMO @CrossFitCOMO]

CrossFit COMO 2022 Open Series https://t.co/7gRBFqxWIU

[CrossFit COMO @CrossFitCOMO]

🔥Monday Motivation🔥
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THIS is what community is about! We love seeing our athletes not only push themselves past their comfort zone but even more than that we LOVE seeing the support and encouragement that our... https://t.co/30AOIA8YeL

[CrossFit COMO @CrossFitCOMO]

Hey COMO!
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Are you getting ready for the summer?!
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We’re doing something crazy to promote our newest program, BURN🔥 and help you get summer ready!
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Every day Monday through Thursday for the rest of April, we’re... https://t.co/X0YnWnVCNo

[CrossFit COMO @CrossFitCOMO]

✨Member Spotlight✨

Today we want to recognize and acknowledge our guy Mark Richardson a.k.a. Mark The Shark 🦈!!

We love this guy so much! He works hard every single day in the gym, encourages everyone, and always... https://t.co/frwUdJVhPX

[CrossFit COMO @CrossFitCOMO]

No excuses
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As a wife, a mom of 2 (twins in fact who are both very involved with sports and other activities) and a full time employee on top of all of that you would think Traci Scardina wouldn’t have any time to... https://t.co/V49sL6tcwp

[CrossFit COMO @CrossFitCOMO]

Check our our new podcast on iTunes, Spotify, and other listening platforms where we talk about our values!

-We Are Resilient
-We Are Selfless
-We Are Fearless
-We Are Devotes... https://t.co/2CdCdAsen6

[CrossFit COMO @CrossFitCOMO]

How do you #PursueGreatness https://t.co/hih8Mi8l5J

[CrossFit COMO @CrossFitCOMO]

From all of the staff, HAPPY BIRTHDAY COACH STEPHONE! We love you! https://t.co/0tVALrXEHU

[CrossFit COMO @CrossFitCOMO]

From all of the staff, HAPPY BIRTHDAY COACH STEPHONE! https://t.co/BwYFZGPnWT

[CrossFit COMO @CrossFitCOMO]

THIS is why we love the The CrossFit Games Open! Athletes push themselves more. They try things they’ve never tried and some end up doing things they’ve never done!
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It’s an atmosphere unlike any other! When the... https://t.co/mz6qONbelA

[CrossFit COMO @CrossFitCOMO]

“Working out gave me a sense of order. A better routine every day”
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Meet Peggy! We caught up with her after one of her workouts last week to ask her about how her life has changed since focusing more on her health... https://t.co/ZwiePeHAwl

[CrossFit COMO @CrossFitCOMO]

Fun Warm Up!
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Came across this fun warm up and our morning classes loved it! Give it a shot to get the energy and focus for the day up!
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Farmers Vs Lumberjacks:
•Team 1 (Farmers) have to keep all the kettlebells... https://t.co/sh0oD6KWhg

[CrossFit COMO @CrossFitCOMO]

#MondayMotivation #ColumbiaMO #Mizzou #FitnessForEveryBODY https://t.co/rjVgHJVt8m

[CrossFit COMO @CrossFitCOMO]

Open Announcement 19.1!

Sign up for judging on the link below!

https://t.co/5Z3rjCAw3s https://t.co/SQOhs8d8Gg

[CrossFit COMO @CrossFitCOMO]

🏆OPEN SERIES INTRAMURAL DETAILS WEEK ONE! READ ALL OF THIS!

Tomorrow night, we will post a video explaining the workout. On that video, please comment if you need a certain time for your heat by noon on Friday. I will post on Facebook and text out... https://t.co/KsXcL6joGE

[CrossFit COMO @CrossFitCOMO]

Check out our newest podcast on CrossFit misconceptions! https://t.co/WZNGBFQFxu

[CrossFit COMO @CrossFitCOMO]

Check out our blog on The Open!

https://t.co/b6g7MS4xDT https://t.co/b6g7MS4xDT

[CrossFit COMO @CrossFitCOMO]

The 2019 CrossFit COMO Open Series is Here! https://t.co/b6g7MS4xDT

[CrossFit COMO @CrossFitCOMO]

You know what today is!

PODCAST MONDAY!

Check our what The Open is, who should do it, and why you should do it! It starts next Thursday! Sign up if you haven’t yet! https://t.co/WZNGBFQFxu

[CrossFit COMO @CrossFitCOMO]

🔥Member Shoutout🔥
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Huge shout out to our girl Olivia on getting her FIRST muscle up!!! She has been staying after classes and working her pull-ups, kipping, timing etc. everything that goes into getting a muscle... https://t.co/cr8kISN3KU