CrossFit Castrum

British Weightlifting Club, Crossfit Affiliate, Strength & Conditioning

[CrossFit Castrum @CrossFitCastrum]

#Repost vikingfitnessproject with get_repost
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The Viking Athletes represent the tip of the spear and we are delighted to be able to add another warrior to our clan. Introducing…Jim Neill!
Jim comes from a rugby… https://t.co/TskTVTk3UW

[CrossFit Castrum @CrossFitCastrum]

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Team Castrum athletes Eorann and Jim making up 50% of Team Ireland
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Good luck guys https://t.co/MTDjLwIVeU

[CrossFit Castrum @CrossFitCastrum]

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A great start to test week with our competitors racking up some big leaderboard lifts
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Jimbo made a 190kg front squat look easy while Eorann smashed an 85kg overhead squat
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Kirsty, Nicole, Vegan Pete and Dave… https://t.co/SxHVu2glrc

[CrossFit Castrum @CrossFitCastrum]

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Well done to Castrum member, Amelia Kane, who has secured a place in the Semi-Final of the 200m Individual Medley at the European Junior Championships
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Amelia has been a familiar face at Castrum for a few years… https://t.co/KGgzwcAFU6

[CrossFit Castrum @CrossFitCastrum]

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Good luck to Castrum Athlete and Coach @EorannO competing at the Irish Fitness Championships in Waterford this weekend
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Eorann has competed at Regional and Sanctional events, and the European Championships, and… https://t.co/yjzB0Jhph9

[CrossFit Castrum @CrossFitCastrum]

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Our members are always improving, regardless of their training age and experience
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Yesterday, while our newest members were learning their first hand stand or head stand, and working through press ups in their… https://t.co/I7ZRthj46L

[Mary Peters Trust @MaryPetersTrust]

Meet Conn – one of three Power NI Ambassadors. His strength and power extends beyond the basketball court as his currently finishes his A Level exams. Find out how he powers his everyday here: https://t.co/8Wqyh0gR5r

[CrossFit Castrum @CrossFitCastrum]

Well done to Castrum athlete, and coach, @EorannO and the rest of the @blkboxfitness team, who took 1st place at the turfgames this weekend
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It’s great to see a strong team of Northern Irish athletes promoting, and… https://t.co/qYdi01WLxN

[CrossFit Castrum @CrossFitCastrum]

#Repost @EorannO with get_repost
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When Coach ruins your legs so you have to chase the upper body pump. 42 muscle ups later....mission accomplished 🧐
#crossfit #gymnastics #thepumpgotreal #muscleup #fitness… https://t.co/rsH9AxaD9H

[CrossFit Castrum @CrossFitCastrum]

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Summer is almost here, and with the good weather, many people are starting to think about increasing their fitness
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We believe that everyone should be fit and healthy; health and wellbeing is at the centre of… https://t.co/8kU6vRCrKJ

[CrossFit Castrum @CrossFitCastrum]

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At Castrum we are significantly different from almost every other group training facility
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Our team of coaches have a huge wealth of experience across a wide range of sport and fitness modalities
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This combines… https://t.co/jcLmImBVCW

[CrossFit Castrum @CrossFitCastrum]

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The CrossFit Castrum Cycle to work scheme
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Unlimited monthly membership includes ample space to park your car and cycle to work
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Only 2.8 miles and 17 minutes from City Hall, cycling… https://t.co/49J8FwSRXr

[CrossFit Castrum @CrossFitCastrum]

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Well done to Castrum members @RossReid8 and will01larmour who placed 2nd and 8th respectively at clashcoastal this weekend
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Ross and Will have been training at Castrum for several years… https://t.co/TmY5cCs3LY

[CrossFit Castrum @CrossFitCastrum]

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It truly delights me to see such an inspirational athlete getting the recognition he deserves
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Conn is one of three local basketball players who represent Great Britain, and perform… https://t.co/DFC1t0qPsM

[CrossFit Castrum @CrossFitCastrum]

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10/05/2019
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A workout designed to challenge and test all of our members while still allowing our more competitive athletes to showcase their fitness
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17 year old TK had a tough… https://t.co/U86nfvlUot

[CrossFit Castrum @CrossFitCastrum]

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Well done to Castrum member lee.galloway46
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Lee has been with Castrum from the very beginning, long before we affiliated with BWL and Crossfit, back in a 4x5m room in 2010 where, once… https://t.co/i4ESLS0QYE

[CrossFit Castrum @CrossFitCastrum]

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Castrum member @mccomb_adam working on his weaknesses after this morning’s session at Castrum HQ
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A skills based couplet of Shoulder to Overhead and Double Under was on the menu
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‘I… https://t.co/uieNf98SLN

[CrossFit Castrum @CrossFitCastrum]

#truth

#Repost @RevolutionFitNI with get_repost
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Teaching an athlete whom I have coached for many years, both in the pool and in the gym, how to lead gym inductions for multiple new… https://t.co/j0KUT7WtDi

[CrossFit Castrum @CrossFitCastrum]

15/04/2019
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Skills:
Toes To Bar
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Strength:
Back Squat
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WOD:
12 Minute AMRAP
200m Run
15 T2B
10 Overhead Squat
5 Bar Facing Burpee
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#crossfit #thebesthourofyourday #castrum #fitness… https://t.co/FhJ11DuVAv

[CrossFit Castrum @CrossFitCastrum]

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Don’t forget about our amazing new Yoga class with nadiacandrea .
Every Wednesday from 19:00 at Castrum HQ
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Come along to: decrease stress and relieve anxiety | reduce inflammation |… https://t.co/VBUn39yFwt