CrossFit Cheltenham

CrossFit Cheltenham is a Strength and Conditioning Facility. Follow a functional training program that will prepare you for anything life throws at you.

[CrossFit Cheltenham @CrossFitChelt]

CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD

WOD

Every minute on the minute for 24 minutes complete:

Minute 1 - 20/14 cal Row
Minute 2 - 20 Kettlebell swings 24/16kg
Minute 3... https://t.co/aJcuKjrnik

[CrossFit Cheltenham @CrossFitChelt]

CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD

WOD

Every minute on the minute for 24 minutes complete:

Minute 1 - 20/14 cal Row
Minute 2 - 20 Kettlebell swings 24/16kg
Minute 3... https://t.co/E17gWXa5tq

[CrossFit Cheltenham @CrossFitChelt]

CrossFit Cheltenham WOD

Skill / Strength

Build to a heavy 5 rep touch and go power snatch

WOD

Every 3 minutes for 7 rounds complete:

12 Power snatch 42.5/30kg
9 Burpees over the bar
Max Wall balls 9/6kg... https://t.co/X70wqHD9Bx

[CrossFit Cheltenham @CrossFitChelt]

CrossFit Cheltenham WOD

Skill / Strength

Build to a heavy 5 rep touch and go power snatch

WOD

Every 3 minutes for 7 rounds complete:

12 Power snatch 42.5/30kg
9 Burpees over the bar
Max Wall balls 9/6kg... https://t.co/StSeEmVFAr

[CrossFit Cheltenham @CrossFitChelt]

CrossFit Cheltenham WOD

Alternating in male/female pairs to complete a full round at a time each, complete 10 rounds for time of:

10 Burpees to the plate 5kg
10 Kettlebell swings 24/16kg
10 Burpees to the... https://t.co/oAUjUa4UbN

[CrossFit Cheltenham @CrossFitChelt]

CrossFit Cheltenham WOD

Skill / Strength

Every 2 minutes for 6 rounds complete:

1 Paused push jerk (3 seconds in catch)
2 Push jerks

WOD

Complete for time:

15 Shoulder to overhead 60/42.5kg
15 Chest to... https://t.co/hMrh7dhHJF

[CrossFit Cheltenham @CrossFitChelt]

CrossFit Cheltenham WOD

Skill / Strength

Complete 3 rounds for quality:

5 - 10 Strict pull ups
5 - 10 Strict Handstand push ups

WOD

Lowlands individual qualifying workout 19.3

Complete as many rounds... https://t.co/ma8jlL9rJq

[CrossFit Cheltenham @CrossFitChelt]

CrossFit Cheltenham WOD

Skill / Strength

Build to a 1 rep max Power Clean

Complete a max unbroken set at 65% of above

WOD

Working for 3 minutes and resting for 3 minutes for a total of 3 rounds,... https://t.co/tS9A3VMN6p

[CrossFit Cheltenham @CrossFitChelt]

CrossFit Cheltenham WOD

Skill / Strength

Every 2 minutes for 6 rounds complete:

2 Paused back squats (3 seconds)
1 Back squat

WOD

Lowlands individual qualifying workout 19.2

Complete for time:

45... https://t.co/W9dY8lXbcs

[CrossFit Cheltenham @CrossFitChelt]

CrossFit Cheltenham WOD

Skill / Strength

Complete 4 sets for quality of:

10 Single leg deadlifts each leg
5 Strict handstand push ups adding deficit or assistance as necessary

WOD - ‘Dirty Diane’

Complete... https://t.co/NhaNsjQDVX

[CrossFit Cheltenham @CrossFitChelt]

Take a look at our April Newsletter! Xxx https://t.co/bvbQDDS2Oi

[CrossFit Cheltenham @CrossFitChelt]

CrossFit Cheltenham WOD

Skill / Strength

Every 2 minutes for 6 rounds complete:

1 Paused push jerk (3 seconds in catch)
1 Push jerk

WOD

Complete 5 rounds for time of:

400m Run
10 Reps of the complex: 1... https://t.co/hf0ppEgjjq

[CrossFit Cheltenham @CrossFitChelt]

CrossFit Cheltenham WOD

Skill / Strength

Every 2 minutes for 6 rounds complete:

1 Paused push jerk (3 seconds in catch)
1 Push jerk

WOD

Complete 5 rounds for time of:

400m Run
10 Reps of the complex: 1... https://t.co/oUNMemfEKz

[CrossFit Cheltenham @CrossFitChelt]

The Predator Series Mixed Fours Throwdown Spring 2019
(Saturday 27th / Sunday 28th April)

⭐️ WOD 2 - Saturday 27th April 2019

On a running clock up to 16 minutes complete the following 2 parts:

Part 1 -... https://t.co/QM7WlhqWXa

[CrossFit Cheltenham @CrossFitChelt]

6am class getting their rope climbs in this morning 💪🏼

Thanks @ossiejnr79 for getting them up and ready 👌🏼

#crossfit #gym #ropeclimbs #cheltenham #crossfitcheltenham #gloucester https://t.co/mJtn73L2sb

[CrossFit Cheltenham @CrossFitChelt]

CrossFit Cheltenham WOD

Efficiency of movements in the WOD

WOD

Working for 1 minute and resting for 30 seconds on each station, complete as many reps as possible in 5 rounds of:

Rope climbs 12’
Overhead... https://t.co/OkLVpPKIW8

[CrossFit Cheltenham @CrossFitChelt]

CrossFit Cheltenham WOD

Skill / Strength

Complete 3 rounds for quality of:

25 - 50ft Handstand Walk
5 - 10 Strict pull ups

WOD

Complete for time:

Check in: 50ft Handstand Walk

3 rounds of:

15 Chest to... https://t.co/pszSCTHpFx

[CrossFit Cheltenham @CrossFitChelt]

CrossFit Cheltenham WOD

Skill / Strength

Build to a 1 rep max Power Clean

Complete a max unbroken set at 62.5% of above

WOD

Every minute on the minute for 16 minutes complete:

Odd minutes - 30... https://t.co/UzIhhYku6g

[CrossFit Cheltenham @CrossFitChelt]

CrossFit Cheltenham WOD

Skill / Strength

Every 2 minutes for 6 rounds complete:

1 Paused back squat (3 seconds)
2 Back squats

WOD

Working for 3 minutes and resting for 3 minutes for a total of 3 rounds... https://t.co/B2ogmFfmYJ

[CrossFit Cheltenham @CrossFitChelt]

The Predator Series Mixed Fours Throwdown Spring 2019
(Saturday 27th / Sunday 28th April)

⭐️ WOD 1 - Saturday 27th April 2019

Part 1 - Complete as many reps as possible in 12 minutes of:

10 Synchronised... https://t.co/snpbya86cQ