Started a new round on our Masters program this week! We are coming up on 1 year of this class and it’s been a blast running it! We have some amazing women in this group that work hard, have fun and seen awesome... https://t.co/YSRqmXNmx6
👉 Session 3 of the Youth Athlete Performance Camp starts next week! 💪
Schedule: starts Wednesday 4/17 - Saturday 5/25
- Wednesday’s @ 5:30pm
- Saturday’s @ 10am
We are looking for a few more athletes... https://t.co/EFn7LV6AU9
Big Congratulations to a couple of our long time members Jason Branch and Andy Winters! Jason and Lacy welcomed their first baby girl Leah as well as Andy and April welcoming their second baby girl Avery this... https://t.co/47Xey1yteK
That’s a wrap! The open this year was amazing! Very proud of all our members and how well they did! We had a lot of first timers in the open this year and many who RX’d workouts that didn’t last year and some... https://t.co/s4FnGcGwuJ
Check out my buddies Hunter and Joe doing some front squat this week! Both are 11 and have worked with me for a while. We have spent a lot time hammering the basics and being fundamentally sound. I decided to... https://t.co/r35CSQJwyO
Coach Casey having some fun with our Youth Athlete class!
You can have fun and work hard at the same time! Our athletes are learning to think on there feet, gain coordination and strength with there bodies... https://t.co/E06OoVVHNk
STARTS TOMORROW!
2/27/19
Youth Athlete Performance Camp: Session 2
Athletes will work on speed & agility, core strength and stability, body awareness, General strength training to help develop athleticism... https://t.co/yATAyUs9DS
19.1 of the 2019 CrossFit Open is in the books! Now enjoy our new mini-series "The Open" and see how our community or #athletes felt about this year's first workout.
#crossfit#theopen#community https://t.co/XvBhso6yYB
Can’t believe our Network Training season is done but the work doesn’t end! Good luck to our high school athletes as they go into tryouts and practices this week! Time to put all that hard work into play! See... https://t.co/z5X93C99pQ
Who’s ready for the Open? @ebondo86 is!! Way to go Erin for getting your pull-ups! Great time to get them! Can’t wait to see everyone push themselves to new levels and exceed their expectations! That’s what I... https://t.co/BkPMpkAnXQ
Come join us next Monday 2/25 for the next session of our 55 and over Women’s Masters Class! We are looking for a few more ladies to fill out the class! Share with anyone who should do it!
Meet on Monday’s and... https://t.co/cWOgtXHcn0