Whit has come for 54 days straight and just got his first (EASY) bar muscle up. Rings are next buddy! Way to go! ππ» #hwpo https://t.co/9VU8FbWcDZ
π¨ Test Week π¨ The Open is over! That means no more stressing about movements and leaderboards and tiebreaks and all that fun stuff. π We can just focus on your goals and becoming stronger and better versions of... https://t.co/poPtVX0dbL
We are market #121 for Arkansas Run For the Fallen. They will pass by Sunday around 8:30am. We will have open gym at 8-10am Sunday- letβs show them a good crowd! https://t.co/ed8QOV8mup
Say what? Yep. Deadlifting and other functional movements that demand core stabilization IMPROVE back pain. Check it out! Share with your friends. CrossFit doesnβt hurt people... we say egos hurt people π https://t.co/AMY8u9CKxy