The CrossFit Training Seminar Staff is made up of seasoned professionals from many backgrounds whose careers are defined by a commitment to excellence and a desire to serve the community they love.
The long-term goal of scaling is to complete workouts as prescribed. Stagnant scaling can be an impediment to progress.
🎥 Coaches and athletes should ensure that each revisit of a particular skill presents a new stress.
“My advice is to enjoy the learning process. The athlete just needs to get started, keep showing up, and the skill development will happen."
Nicole Carroll,
GM, #CrossFit Education
https://t.co/dml3jOufsE
WORKOUT OF THE DAY
Tuesday 210126
Lane
5 rounds for max reps of:
¾ bodyweight hang power snatches
Handstand push-ups
Rest as needed between rounds.
Check https://t.co/pyG4CEdsnJ for scaling options.
#crossfit
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