CrossFitDefense

CrossFit Defense is the official program developed by Tony Blauer for the CrossFit community.

[CrossFitDefense @CrossFitDefense]

If you've wanted to learn more about my research or get certified to teach the SPEAR System, let's make sure we stay connected in 2 quick steps. 1) join my newsletter and get this FREE 12-page PDF: https://t.co/P6vNRKppCF 2) subscribe to my YouTube: https://t.co/lF0p7NraMI

[CrossFitDefense @CrossFitDefense]

Flattered and honored to be invited on the TEAM NEVER QUIT podcast. Thank you @MarcusLuttrell @teamfroglogic #thewizard 🙏 https://t.co/hIjiFsvnRv

[CrossFitDefense @CrossFitDefense]

This was edited over 20 years ago. 20 years! Whoah.
I just watched it again today. The truth is still relevant.
- Coach B
https://t.co/EcAvHdEPzH. Learn more here: https://t.co/vVKvyMWJI4

[CrossFitDefense @CrossFitDefense]

Who here likes creepy stairwells and underground parking lots? Me neither. Here are some simple ideas to make that trek a little safer. - Coach B https://t.co/noKX4bFtuE (Got tips? Please add your ideas or questions to the post).

[CrossFitDefense @CrossFitDefense]

Here we go again :-)

https://t.co/jG83Tk5Heq

[CrossFitDefense @CrossFitDefense]

"Self-defense coaching is about making people safer not stylized, make them tactical not technical." - Coach B. I'm making this link public so those of you wondering about my Patreon page: https://t.co/VXJxhTWdyV take a look. (Don't click the photo, click the link above.)

[CrossFitDefense @CrossFitDefense]

GETTING PUNCHED IN THE FACE: https://t.co/usMn8ovGYR

[CrossFitDefense @CrossFitDefense]

Shane has 1.4 million followers on YouTube. I'm grateful I only got 59 thumbs down on this deep dissection of how and why studying the SPEAR System WILL make you safer.
Check it out here: https://t.co/17eWNQ1eEm Do not share this, its classified.

[CrossFitDefense @CrossFitDefense]

When you spar how hard should you go? Can sparring be used as a diagnostic tool? What's your relationship to getting punched in the face? If you teach or practice a martial art, self-defense or a combat sport, listen in. https://t.co/pcUZfH43cA Available on GooglePlay, Podbean.

[CrossFitDefense @CrossFitDefense]

This was put together over a decade ago. Still relevant. Still realistic. Take this video for a spin and learn about the origins of SPEAR & High Gear. https://t.co/Wbm1OYTOHl Join my team here: https://t.co/EcJ58nqFIe

[CrossFitDefense @CrossFitDefense]

We only started the PODCAST in November, but we've had important discussions on fear, anxiety & PTSD. Search for "KNOW FEAR with Tony Blauer" and you'll find different sites hosting our podcast like GooglePlay, Podbean, Anchor. https://t.co/GZQbyg88Ul Please subscribe and share.

[CrossFitDefense @CrossFitDefense]

It's the holiday season, what could be more enjoyable than watching "Christmas Story" followed by "Science of the Sucker Punch"??? https://t.co/8wmr0zv7D1 All my digital downloads: https://t.co/svRFqAFFRV

[CrossFitDefense @CrossFitDefense]

7-minute interview with Panteo: https://t.co/aZNNEyXFeh For 30+ years I've been training people like Jeff, who REALLY fight no rules. Despite testimonials like this, I don't get used to the #haters. It's my human flaw. I'm trying to help everyone and not everyone can be helped.

[CrossFitDefense @CrossFitDefense]

We revolutionized force-on-force training gear. I explain that process here: https://t.co/BNccXljpK0 Images & video here: https://t.co/HCaqOCJYg6 Order your gear here: https://t.co/bhWDgnreoa (reshare to your DT/combatives/RBSD friends)

[CrossFitDefense @CrossFitDefense]

Can't get to a course? No prob. Here are some other ways to connect with me and SPEAR: https://t.co/JZ1UBHZqB4 Digital downloads: https://t.co/DHDVGh4Vll Calendar: https://t.co/YgcUZ5x17m Podcast: https://t.co/VzaEL97MJh

[CrossFitDefense @CrossFitDefense]

First-Responders, here’s an episode dedicated to you - Episode 57 of BEHIND THE SHIELD https://t.co/I78YnqiEfO

[CrossFitDefense @CrossFitDefense]

We have multiple SPEAR: PDR trainer courses coming up in 2018. Want to teach self-defense professionally? Already do but want to integrate my research & SPEAR methodology? Check this link out. https://t.co/JmX2r2UP5B Upcoming courses here: https://t.co/w1HK9tVttq

[CrossFitDefense @CrossFitDefense]

This was the back of one of my t-shirts from 1999.

[CrossFitDefense @CrossFitDefense]

I started the KNOW FEAR podcast a little over 2 months ago, we already have 14 episodes up. No ads, no sales, just good conversation about important shit. Check it out. Be sure to subscribe. https://t.co/bywwLCmdlq

[CrossFitDefense @CrossFitDefense]

“When Violence is the answer”. New episode of the #knowfear podcast featuring @TFTTimLarkin

https://t.co/gXgNNqkjSO