CrossFit Diamond

[CrossFit Diamond @CrossFitDiamond]

CONGRATULATIONS!!! A big shout out to those of you who kept in touch, participated and helped motivate me to complete the challenge (for a second time!). Whether you did some of it or all of it, great job!… https://t.co/x7NtG0A9kl

[CrossFit Diamond @CrossFitDiamond]

Challenge Day 29! One more day! Let’s hustle, we got this. While we can’t be sure of when we will get some normalcy back in our lives, we can be sure of what we do with the opportunities we are presented with… https://t.co/D8tDnb5WCu

[CrossFit Diamond @CrossFitDiamond]

Challenge Day 28!
-REST DAY
(If doing burpees, 90 reps)
Only 2 more days after today. You can do it! #challenge #restday #notforburpees #coronavirus #crossfitdiamond #amityville #diamondhealthandfitness @… https://t.co/6WRstSUaEZ

[CrossFit Diamond @CrossFitDiamond]

Challenge Day 27! Monday is the day to set the stage! Make a plan and get at it. You are strong enough! You will be ok! Your family and friends need you. You need you. You are worth it. #challenge #fullbloomahead… https://t.co/X4SeOvqUu7

[CrossFit Diamond @CrossFitDiamond]

Challenge Day 26! Eat your eggs! One of nature’s most complete proteins. #challenge #easter #eggs #protein #corinavirus #crossfitdiamond #amityville #diamondhealthandfitness @ Amityville, New York https://t.co/VefcrlJP7p

[CrossFit Diamond @CrossFitDiamond]

Challenge Day 25! I see the light, do you? Almost there. We got this! Let’s have a Super Saturday everyone! Remember, with some of these reps really high now, you can break them up however you want. You can even… https://t.co/CF6pJbtLv5

[CrossFit Diamond @CrossFitDiamond]

Challenge Day 24!!! “Today” - Its not healthy to look back and regret yesterday nor should we worry about tomorrow. What we have right now, is today. Make the most of today. Get up, make a plan, move your body,… https://t.co/CBjYEpLwDU

[CrossFit Diamond @CrossFitDiamond]

Challenge Day 23. Don’t underestimate the value of virtual gatherings!!! Our social connections feed our souls! I encourage all of you to find the time and the “Avenue” in which you can stay connected to your… https://t.co/lAy1qZeVAt

[CrossFit Diamond @CrossFitDiamond]

Hope.... not only my middle name. But something we all can connect with!!! Together, we can accomplish anything. As long as we have “hope”! Challenge Day 22! We got this! #hope #wegotthis #coronavirus… https://t.co/DvHihnyE9j

[CrossFit Diamond @CrossFitDiamond]

Challenge Day 21! By now I’m sure many of you look forward to taking some time for yourself and getting your workout in. Spending unending hours cooped up with the same people can become a bit much. No matter how… https://t.co/4KXzMQwOAG

[CrossFit Diamond @CrossFitDiamond]

Showing support for our healthcare workers! #sirens@seven #salute #healthcareworkers #thankyou #amityville #coronavirus @ Amityville, New York https://t.co/lEEhV4lFNn

[CrossFit Diamond @CrossFitDiamond]

Travel WOD Links - https://t.co/LPjdHcw86L

[CrossFit Diamond @CrossFitDiamond]

Challenge Day 20! Get out and enjoy the fresh air. Whether it’s doing some yard work, “a distant walk with someone”, or just relaxing on your front porch, take advantage of this beautiful weather! #challenge… https://t.co/b7Zvdqw2Et

[CrossFit Diamond @CrossFitDiamond]

Sunny Sunday! What a blessing this weekend has been! Let’s enjoy. Counting my blessings! Challenge Day 19! #challenge #countyourblessings #sunnysunday #amityville #coronavirus #crossfitdiamond… https://t.co/X3fXeGLhZ6

[CrossFit Diamond @CrossFitDiamond]

Challenge Day 18! I let Christa pick today’s design. It’s definitely a cheery happy one. And I think we all could use a little “happy” right now. #lovemydaughter #saturday #challenge #happiness #happy #coronavirus… https://t.co/fJsB7paaJ5

[CrossFit Diamond @CrossFitDiamond]

Challenge Day 17! Don’t forget to switch up your planks. Center planks are great. But adding a variety (ex: side planks, one legged, etc) is even better. Use modifications and substations for any movement when… https://t.co/52pH4aZcWw

[CrossFit Diamond @CrossFitDiamond]

30 Day Challenge “rest day” unless you’re doing the burpee challenge as well. Remember you can make all of this suit your individual needs. Need (and should need) full rest days? Move the rest days together. Bank… https://t.co/UkdQBV21jQ

[CrossFit Diamond @CrossFitDiamond]

Hump Day here we come. Let’s all take some time to breathe and keep on moving. Plan your day. Routine helps!!!! Wake up, write down your plans and cross things off as you go. #humpday #routine #breathe #wegotthis… https://t.co/lbeLV6LLRZ

[CrossFit Diamond @CrossFitDiamond]

What are your priorities? Hoping the obvious one “social distancing” is at the top of your list! The challenge continues. Who’s taking that extra time to “breathe” and/or meditate? Hope you are! #priorities… https://t.co/R0gQASIvkL

[CrossFit Diamond @CrossFitDiamond]

Challenge Day #13. Monday Vibes! Let’s go! As the reps increase take the time to break them up and make these challenge wods, metcons. Or keep as is and do them as mini chippers. Your call. Make it work for you… https://t.co/xUBSoxbzDw