CrossFit Ex Animo

Where fitness is forged 'From the Heart'.

[CrossFit Ex Animo @CrossFitExAnimo]

Our latest blog post is up #ExAnimals! Coach Justin Landman explores how strength training can help improve your endurance performance! Totally shareable so go on, give it a share. https://t.co/D7rB7jjUli

[CrossFit Ex Animo @CrossFitExAnimo]

https://t.co/dkiWRxYLDa

[CrossFit Ex Animo @CrossFitExAnimo]

https://t.co/NKZiYJaF6q

[CrossFit Ex Animo @CrossFitExAnimo]

All the #WallBalls here at
#CrossFit Ex Animo as the #ExAnimals absolutely slayed #Open19point1
Aren’t you glad you entered???

[CrossFit Ex Animo @CrossFitExAnimo]

We agree with all of these! What other reasons would you add to this? https://t.co/u9ZstThNFO

[CrossFit Ex Animo @CrossFitExAnimo]

We’ll just leave these right here....

[CrossFit Ex Animo @CrossFitExAnimo]

Good luck Jess! We wish you all the best and we are so inspired by you for deciding to do this for such a good cause! Your #ExAnimals are totally rooting for you 👏🏻 👏🏻👏🏻 https://t.co/L2YmVElOlp

[CrossFit Ex Animo @CrossFitExAnimo]

What a successful morning! Iron Gate CrossFit came over for a throwdown and tried to show us how to lift but we put up a good fight! The #Lifting was crispy and the comp ran smoothly and on time! Good job to all who took part and supported us today!

[CrossFit Ex Animo @CrossFitExAnimo]

Our #ExAnimals are having the most fun competing in beautiful Durban at United We Stand 2018! The goats are currently in 31st place and ready to keep climbing tomorrow 💪🏻💪🏻💪🏻

[CrossFit Ex Animo @CrossFitExAnimo]

Taking our shoes off and getting back to basics in our #FullyBooked lifting workshop today! Awesome turnout to a great technical session 💪🏻💪🏻💪🏻 https://t.co/7C6gjoi2UH

[CrossFit Ex Animo @CrossFitExAnimo]

Folks, we're sending 2 teams down. If anyone wants to help out at this awesome event, please take a look here!
https://t.co/IS718Vttog https://t.co/IS718Vttog

[CrossFit Ex Animo @CrossFitExAnimo]

Check it out! Our annual Gorilla Store #Skipathon took place this morning and it was a #Success despite the weather being slightly off! The PinkDrive mobile unit was out doing some free mammograms and we... https://t.co/RYFX3A3GgI

[CrossFit Ex Animo @CrossFitExAnimo]

Yikes!! https://t.co/yL9X4Hrxkr

[CrossFit Ex Animo @CrossFitExAnimo]

#AllTheSnatches and muscle ups here at #TheBattle 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️

[CrossFit Ex Animo @CrossFitExAnimo]

#TheBattle is a tough comp but our guys are #Wodding #FromTheHeart

#SoProud

[CrossFit Ex Animo @CrossFitExAnimo]

We are super excited to be hosting this event this weekend! We cannot wait! It just would not be possible without the support of our awesome sponsors and partners. Put your hands up MiFitness, Paws R Us: SA, RoadCover, Blendid and Gorilla Store

[CrossFit Ex Animo @CrossFitExAnimo]

Best of luck to all our #ExAnimals competing in the CrossFit ProForm winter WOD and the Knysna King of the Jungle!!!

[CrossFit Ex Animo @CrossFitExAnimo]

ENTER TODAY and stand a chance to win 2 rolls of goat tape! Remember this is for a good cause https://t.co/roz9B71j9l

[CrossFit Ex Animo @CrossFitExAnimo]

#ScenesFromTheWeekend ! What an exciting final WOD with our awesome #ExAnimoHasBeens almost winning their heat! Hope you guys are feeling strong today 💪🏻 https://t.co/uF6OexQzpm

[CrossFit Ex Animo @CrossFitExAnimo]

Here’s to a fantastic weekend of Crossfitting at Last Man Standing International this weekend! Our #ExAnimals showed up and did #AllTheWork as hard as they could! So much fun was had by all! Well done teams!!