CrossFit Felix

The CrossFit Felix program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.

[CrossFit Felix @CrossFitFelix]

@CrossFit @CrossFitCEO Post this on your Instagram....

[CrossFit Felix @CrossFitFelix]

@GovInslee Does this include gyms?

[CrossFit Felix @CrossFitFelix]

Every day is a good day to work on your #TTB form. Leave it to Coach Erin to show you how it’s done.

[CrossFit Felix @CrossFitFelix]

Start the week off strong. Push yourself to new limits.

[CrossFit Felix @CrossFitFelix]

Team CF Felix! We've got a facebook group now for you to get in-house updates and connect with fellow crossfitters. Catch you in there! https://t.co/aD7QSu0QFP

[CrossFit Felix @CrossFitFelix]

We love our drop-ins! Repost from austy_c:

“Joined a Seattle fitfam CrossFit Felix. Despite a conditioning WOD comprising of only wallball and rows, I had an amazing sesh. Great box with an expansive space and good equipment. Thanks to coach Emily for hosting me”

[CrossFit Felix @CrossFitFelix]

In the heart of downtown #Seattle, we’re the perfect spot for your post-work workout.

Check out our class schedule here: https://t.co/5kqs6NgCvD

[CrossFit Felix @CrossFitFelix]

Come to enough classes at #CrossFitFelix and you too will master the art of levitation.

[CrossFit Felix @CrossFitFelix]

Wednesday

Strength
Accumulate 50 total strict Pull-Ups (15 minute cap) every break perform 5-7 strict ring dips. If 50 is too easy add weight to your sets.

Conditioning
18-16-14-12-10 (14 minute cap)
Burpee Box Jumps
Row Cals

[CrossFit Felix @CrossFitFelix]

The best way to brighten up your day is to lift in full color. Who’s loving our new equipment so far?

[CrossFit Felix @CrossFitFelix]

Tuesday

Skill
Spend 12 Minutes working on Muscle Up progressions

Conditioning
"Barbell Chipper" (18 minute cap)
50 Deadlifts
40 Hang Power Cleans
30 Front Squats
20 Push Jerks
10 Snatches

L3- 135/95
L2-... https://t.co/AcM0plvIeP

[CrossFit Felix @CrossFitFelix]

Sometimes, you just have to use your head. #WallBalls

[CrossFit Felix @CrossFitFelix]

Monday

Strength/Power
5 sets of 2 reps (rounds) of:
Hang power clean +
Power clean +
Jerk

Conditioning
3x4 Minute AMRAP, 1 Minute Rest
1K Bike/500M Row buy in
AMRAP in remaining time of:
10 Kb Swings
10... https://t.co/oZ1CaTpSPh

[CrossFit Felix @CrossFitFelix]

Channel your excitement for the weekend into your jumps today.

[CrossFit Felix @CrossFitFelix]

Friday

Skill
Spend 8 minutes working on Handstand progressions then spend 8 minutes working on pull-up skills (strict/kip/butterfly, etc)

Conditioning
4 Rounds: (20 Minute cap)
100 Double Unders
20 Overhead... https://t.co/4A7ZGXmERr

[CrossFit Felix @CrossFitFelix]

With a lot of focus, hard work, and a supportive community by your side, you’ll hit those #milestones quicker than you can say “wall balls.”

[CrossFit Felix @CrossFitFelix]

Thursday

Strength
Back Squat 3x10
Build to a 10RM then perform 2x10 with 90% of that 10RM. Heavier than last week for all sets by at least 5lbs. Final week, push hard at this.

Conditioning
4x3 Minute AMRAP, rest... https://t.co/MVvPb2bzy7

[CrossFit Felix @CrossFitFelix]

The #CrossFitFelix family will always be there to lift you up and support you after a tough class.

High fives all around!

[CrossFit Felix @CrossFitFelix]

Wednesday

Strength
Split Jerk 4x3
Focus on footwork and positioning, as well as an aggressive lockout under the bar. Weight selection by feel.

Conditioning
12 Minute AMRAP:
9 Push Jerks
18 Box Jumps
18 Kb... https://t.co/ge4k6fuPYD

[CrossFit Felix @CrossFitFelix]

Perfect form doesn’t just happen overnight. That’s where we come in. Meet our amazing team of coaches: https://t.co/Sral01kiGi