CrossFit Free

[East Regional @CFGEast]

The new time to beat is 11:06 unofficially set by @CrossFitFree! Let's see what the final heat can do!

[The CrossFit Games @CrossFitGames]

Regionals are coming. https://t.co/uZ15QPyPJS

[CrossFit Free @CrossFitFree]

.@CFGEast 🙌🏻

[CrossFit Free @CrossFitFree]

Just a few more weeks til #crossfitfree 'a team hits the floor in Albany! #eastregionals #crossfitgames

[CrossFit Free @CrossFitFree]

Little throwback : 5 weeks til #crossfitfree takes the floor once again 🙌🏻

[East Regional @CFGEast]

.@CrossFitFree leads heat two! The only pair that has moved on to the rower and assault bike

[East Regional @CFGEast]

17:38 @CrossFitFree advance to the barbell. No hands up for the other teams on muscle-ups. @CFGEast are all alone!

[East Regional @CFGEast]

19:56 unofficial time!! Heat 2 winners. @CrossFitFree Great job guys!!

[supercleary @SuperCleary]

amalleolo working with the @killcliff all stars at @crossfitfree last week. Be on the look out for… https://t.co/0xUbgzDXTk

[supercleary @SuperCleary]

@brookewellss for @killcliff @crossfitfree #crossfit #crossfitgames @ SuperClearyPhoto HQ https://t.co/oT5fextwoi

[CrossFit Free @CrossFitFree]

@nikeboston - metcons Red - expected order in?

[CrossFit Free @CrossFitFree]

#livefreeweightlifting - Last Chance Qualifer was held today. Some amazing numbers by these folks.… http://t.co/wxFxK2Ltsl

[CrossFit Free @CrossFitFree]

Another awesome Competitors Training Day this week today. Love watching the team grow and everyone get… http://t.co/CZJooQ4COV

[CrossFit Free @CrossFitFree]

Front sqT Resistance work for competitors today. #freenation #movefree #CAP #pbp… http://t.co/OSBVgIBXJb

[CrossFit Free @CrossFitFree]

chase_crossfitfree with easy 105kg (232) push press for 10 today. Looking fed to seeing what a max 10… http://t.co/7KCO1zeXVw

[CrossFit Free @CrossFitFree]

#paleopowermeals for the win today. Delicious lunch! Couple more days like this, chase_crossfitfree… http://t.co/xiMVSf8uFl

[CrossFit Free @CrossFitFree]

Kell with 265# BS with pause long pause in hole. Building the legs back up ... #freenation… http://t.co/tpveMntH9m

[CrossFit Free @CrossFitFree]

Was awesome competing alongside our friends from CF Prototype this weekend at the Milford Mayhem.… http://t.co/BNmPLQXymT

[CrossFit Free @CrossFitFree]

End of Day 1 : Milford Mayhem. CFF - Blue. So much fun competing with these 3. Day 2 tomorrow. Our… http://t.co/LjFL7WGCG9

[CrossFit Free @CrossFitFree]

Team Blue fueling up on our way to CF Milford for two days of fun competition @ Milford Mayhem.… http://t.co/8Eo8LSlcdm