CrossFit Freehold

[CrossFit Freehold @CrossFitFrehold]

@Dan_Chiusano don't tease me.

[Dopagraphy @Dopagraphy]

Take pride in how far you have come, and have faith in how far you can go.

[CrossFit Freehold @CrossFitFrehold]

We are adding testimonials to our website! If you'd like to be a part, send any and all comments to [email protected]

[CrossFit Freehold @CrossFitFrehold]

Saturday, April 27, 10 AM: We'll be discussing our Paleo Nutrition Challenge. Please try and attend!

[CrossFit Freehold @CrossFitFrehold]

Paelo Challenge Approaching #WOD

[CrossFit Freehold @CrossFitFrehold]

Thrusters aka Chrusters #WOD

[CrossFit Freehold @CrossFitFrehold]

Only 2 weeks left of open gym!

[CrossFit Freehold @CrossFitFrehold]

Don't let the rain prevent you from getting your workout in today. Get up out of bed and get movin!

[CrossFit Freehold @CrossFitFrehold]

Some Chippin Action #WOD

[CrossFit Freehold @CrossFitFrehold]

Badger Benchmark Wednesday

[CrossFit Freehold @CrossFitFrehold]

Sign up for the WOD for Autism (4/13)! Teams of two, $44/person, sign up individually. Come show support for a fun day!

[CrossFit Freehold @CrossFitFrehold]

Accurate

[CrossFit Freehold @CrossFitFrehold]

REMINDER: April 13th 9 am class is cancelled

[CrossFit @CrossFit]

For time:
Row 1000 meters
20 GHD sit-ups
Row 750 meters
40 Toes to bar
Row 500 meters
60 Sit-ups
#WOD

[CrossFit Freehold @CrossFitFrehold]

Fridays #WOD

[CrossFit Freehold @CrossFitFrehold]

#WOD

[CrossFit @CrossFit]

"They say CrossFit's for everyone & I would say there's really one caveat to that: It's not for lazy people" - Joe Alexander

[CrossFit Freehold @CrossFitFrehold]

This is no April Fools #WOD get to it!

[CrossFit Freehold @CrossFitFrehold]

Need ideas for a healthy breakfast? Try this! Turkey bacon wrapped asparagus, in the oven, 400 degrees (12-16min)