3Q CrossFit Garland

Join our tribe to workout & lead a healthy lifestyle. Everyone is encouraged in our positive, friendly box (gym). We're more than a workout, we're a community!

[3Q CrossFit Garland @CrossFitGarland]

@vert @AdrenalineVB @BYOPvolleyball

[3Q CrossFit Garland @CrossFitGarland]

What would it take to get @EasySliderTruck to our Friday Night Lights event this Saturday?! DM us👍

[3Q CrossFit Garland @CrossFitGarland]

Do work 6:30pm class!

[3Q CrossFit Garland @CrossFitGarland]

Dr. Jackson Treating Valgus Knee https://t.co/BylIKIcNS6

[3Q CrossFit Garland @CrossFitGarland]

New video up on YouTube and FB page: mobility fixes while traveling! Go get it!

[3Q CrossFit Garland @CrossFitGarland]

Just a taste here... the full video is up on YouTube and Facebook! Coach Mitch teaching the overhead press! #TechniqueTuesday

[3Q CrossFit Garland @CrossFitGarland]

Full squat fix video on our YouTube channel or on our FB page, check it out...here's a tease

[3Q CrossFit Garland @CrossFitGarland]

Muscle Up kipping! Full video on how to improve your muscle ups on our YouTube channel! #TechniqueTuesday

[3Q CrossFit Garland @CrossFitGarland]

Full video on YouTube https://t.co/bMu43O9Z8s coach Justin showing some shoulder mobilization for those tiiiiiiight shoulders 😎

[3Q CrossFit Garland @CrossFitGarland]

Full video on our YouTube channel: learn a simply way to unglued those hips and possibly help treat that knee pain!

[3Q CrossFit Garland @CrossFitGarland]

When you realize that creamer in your coffee is going to cost you points for Look Better Naked Challenge...

[3Q CrossFit Garland @CrossFitGarland]

Packed house at CFG for Laurie King's Nutrition Clinic!

[3Q CrossFit Garland @CrossFitGarland]

@AiritamNation 🌾👀🌾

[3Q CrossFit Garland @CrossFitGarland]

Barbells & Brew comp: aug 26th at 6pm

Go to EventBrite and search "Barbells & Brew" to sign up

[3Q CrossFit Garland @CrossFitGarland]

Are you getting better or are you just doing more work?

[3Q CrossFit Garland @CrossFitGarland]

#Swollmate

[3Q CrossFit Garland @CrossFitGarland]

Contest ends today! Submit your pic and win some #FormulaO2

[The CrossFit Games @CrossFitGames]

📺 https://t.co/Yx6TrO92I8 https://t.co/XJzShBSip4

[3Q CrossFit Garland @CrossFitGarland]

CrossFit Games are in full swing! What do you think about the kickoff for this years test to find the fittest on earth?

[3Q CrossFit Garland @CrossFitGarland]

Huge birthday shoutout to Coach Robert! One year stronger, one year wiser, happy birthday Boss!