CrossFitJacana

CrossFit gym in Belmont, Durham, offering functional fitness training and CrossFit Kids classes. Drop us a message to find out more and join a class!

[CrossFitJacana @CrossFitJacana]

The school holidays are a fantastic time to get kids involved in sports and fitness. Crossfit Kids classes are all about fitness and fun, and are designed for children aged 4-12 years. We help kids build their... https://t.co/pxrb14PAMs

[CrossFitJacana @CrossFitJacana]

Warming up for the week ahead here at Crossfit Jacana! Every class starts with a group warm-up, including stretching and mobilisation specifically designed for the workout ahead. Here are a few of our members... https://t.co/ZY8isyv7yP

[CrossFitJacana @CrossFitJacana]

https://t.co/ZK0VsgxZ71

[CrossFitJacana @CrossFitJacana]

Well done to all our athletes and supporters at yesterday’s @repitoutuk. It looked like you all had a blast #crossfit #crossfitjacana #durhamcity

[CrossFitJacana @CrossFitJacana]

Are you building a strong foundation? Sure, “Wodding” is cool, but so is being strong as hell!! Gaining strength takes time. Progressive overload and quality over quantity. Keep yourself injury free by having... https://t.co/pPKNLH5SiC

[CrossFitJacana @CrossFitJacana]

“I can’t get to the gym.....I have to look after the kids.” Don’t worry, we have you covered. Fetch them along and you never know, they could be better than you @crossfit #crossfit #crossfitjacana #durhamcity #crossfitkids https://t.co/ykFjCkfvOo

[CrossFitJacana @CrossFitJacana]

Do your classes have a detailed board brief? Structured warm up/mobilisation/activation? Technique work? If not, you are being short changed when it comes to CrossFit. Attending class is not about going nuts for... https://t.co/dZeeiijVB7

[CrossFitJacana @CrossFitJacana]

Core stability work for our classes today with simple hollow holds and banded pallof hold. Are you really strong enough for the weight you are attempting to move? We all know what happens if not #crossfit #crossfitjacana #durhamcity #prehab #bluesteel

[CrossFitJacana @CrossFitJacana]

Friday's WOD

Warm up
Rowling
Mobility: Lats, shoulders & hamstrings

Gymnastics
A1. 3-5 strict pull-ups
A2. 10 kipping/butterfly pull-ups
x 5 sets E2:30

*Possible scaling:
A1. 3-5 negative pull-ups
A2. 10... https://t.co/1bjwNXW8CK

[CrossFitJacana @CrossFitJacana]

Today 33 of our members and coaches invested in their health by completing a handbalance workshop. 33 everyday people wanting to master a gymnastic movement many struggle with.
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Not everyone can complete... https://t.co/vcEtLrwLGH

[CrossFitJacana @CrossFitJacana]

A busy day yesterday with our classes establishing a 1 rep max Clean & Jerk. Plenty of PB’s after our 12 week Olympic weightlifting cycle #crossfit #crossfitjacana #durhamcity
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Email: [email protected] https://t.co/Ef3ttKekEZ

[CrossFitJacana @CrossFitJacana]

Lots of PB snatches for our members today. Shout out to @jackwatson_4 joining the 100 club at 18 years old. This wasn’t a one off, with 20 hitting a new PB and several more = PB. Olympic weightlifting is about... https://t.co/EWbmirnk52

[CrossFitJacana @CrossFitJacana]

Do you feel the pressure when the camera is on you? Keep calm and keep the rhythm #crossfit #crossfitjacana #doubles #singles https://t.co/gaycERai9S

[CrossFitJacana @CrossFitJacana]

CrossFit Jacana. Once described by @wes1078 as Muscle Beach. Tabata bicep curls, banded pushdown and sit-ups got the blood pumping #crossfit #crossfitjacana #durhamcity

[CrossFitJacana @CrossFitJacana]

Today’s conditioning. We all fight for that unbroken Fran, but can we turn our hand to Triple 3? We should be able to. Unknown and unknowable #crossfit #crossfitjacana #durhamcity https://t.co/g7FwwudX8j

[CrossFitJacana @CrossFitJacana]

Work hard, keep things fresh. Here at Jacana we love to mix things up. We don’t deviate too far from our routine as we gain strength through progressive overload. However, from time to time, we like to have some fun! #crossfit #crossfitjacana #durhamcity https://t.co/SCzCLteO7b

[CrossFitJacana @CrossFitJacana]

Thursday’s are a treat for us at CrossFt Jacana. After working hard Monday, Tuesday and Wednesday, Thursday we take a step back from daily programming and simply enjoy being fit. We always want to be better, but... https://t.co/Pb4X6guBz0

[CrossFitJacana @CrossFitJacana]

Keeping things fresh here at CrossFit Jacana and hitting a “Bootcamp” style class for today’s intervals. Come along and give it a try #crossfit #crossfitjacana #durhamcity https://t.co/kJA8EQq7cB

[CrossFitJacana @CrossFitJacana]

Working them abs in our Thursday interval class. Come and give it a try for free. Direct message for details #crossfit #crossfitjacana #durhamcity @ CrossFit Jacana - Durham

[CrossFitJacana @CrossFitJacana]

https://t.co/E2KMjlbeEl