CrossFit Central LI

EST. 2007 The first #CrossFit gym of Long Island. We offer a professionally trained crossfit workout for anyone & everyone. #LongIsland #Fitness | 516-605-0072

[CrossFit Central LI @CrossFitLI]

#Noexcuses!!!
If @amypalmierowinters doesn't get you feeling like a lazy shit for not training nothing will.... https://t.co/yPzIG5no52

[CrossFit Central LI @CrossFitLI]

If you're not sure how to use these torture machines, here's how.
Chris goes this hard everytime he's on the... https://t.co/2zqaQfIk7Z

[CrossFit Central LI @CrossFitLI]

#CrossfitLI She’s all Ready!!!! Pretty Much all Set!  I want to thank everyone who showed up to lend ... https://t.co/HBSzo7irOi #FitFam

[CrossFit Central LI @CrossFitLI]

#CrossfitLI The Gym will be open today for regular night class times.  However there will be no class... https://t.co/FKIXD6iLm4 #FitFam

[CrossFit Central LI @CrossFitLI]

#CrossfitLI We’re just about there! We just need another half day to get ready, we’ll be open tomorro... https://t.co/HPXpqkp3rJ #FitFam

[CrossFit Central LI @CrossFitLI]

#CrossfitLI Today will be our last day in this gym, We’ll be moving Saturday and Sunday of which we’l... https://t.co/ZaudBj2W4K #FitFam

[CrossFit Central LI @CrossFitLI]

#CrossfitLI Friday will be our last day of business in the Space we are in now.  We will be closed Sa... https://t.co/szIbKsJ6RT #FitFam

[CrossFit Central LI @CrossFitLI]

#CrossfitLI Big Johnny’s Birthday, Celebrating with his HO’s and Bitches! At 47 years old Byrne’s sti... https://t.co/M0V5VRtok7 #FitFam

[CrossFit Central LI @CrossFitLI]

#CrossfitLI This is an important message! If you have clothing in the cubbies I would recommend takin... https://t.co/cC2NKq1o11 #FitFam

[CrossFit Central LI @CrossFitLI]

#CrossfitLI This is it! The last week at this gym before we move on Saturday.   The gym will be close... https://t.co/gsV2HX70aa #FitFam

[CrossFit Central LI @CrossFitLI]

#CrossfitLI Next week is our last week at the old gym.  We’ll be closed Saturday and Sunday Next week... https://t.co/D2Zwuctkpr #FitFam

[CrossFit Central LI @CrossFitLI]

#CrossfitLI A few of the 9:30 Regulars, which could also be called an all Women’s class except for th... https://t.co/krOdRa56W5 #FitFam

[CrossFit Central LI @CrossFitLI]

#CrossfitLI It’s finally here!!! An online shop where you can order your Crossfit Syosset clothing.  ... https://t.co/H7U6MDyruO #FitFam

[CrossFit Central LI @CrossFitLI]

#CrossfitLI Skill: GHD Sit up Back Extension 5 x 10 Ea. Skill: Deadlift 5 x 3 Workout: 12-9-6 Muscle ... https://t.co/jHkj6KhMfq #FitFam

[CrossFit Central LI @CrossFitLI]

#CrossfitLI Skill: Back Squat 5 x 3 @75-80% Skill: Handstand Push Up 6 x 5 Workout: 15 Min Amrap 5   ... https://t.co/2Fo8wMge0F #FitFam

[CrossFit Central LI @CrossFitLI]

#CrossfitLI Now is the chance for all the women with friends that say Crossfit is too difficult there... https://t.co/oblc6lggx7 #FitFam

[CrossFit Central LI @CrossFitLI]

#CrossfitLI This Monday the 17th at 10:30 am is the First All Women’s Crossfit Class. Bring your Fami... https://t.co/MLh7VxPodg #FitFam

[CrossFit Central LI @CrossFitLI]

#CrossfitLI Tucker’s Charity Bowling Event is this Saturday at Syosset Bowl! Please let me know if yo... https://t.co/7gdmGQUnOM #FitFam

[CrossFit Central LI @CrossFitLI]

#CrossfitLI Stacey and Rheena at our new Spot! Rheena came back to us after a little Hiatus at Orange... https://t.co/F1TYhcLrjE #FitFam

[CrossFit Central LI @CrossFitLI]

#CrossfitLI Johnny powering through 30 Muscle ups For Time.  I coulda sworn last week he wasn’t able ... https://t.co/6KTKD2sbDd #FitFam