Ignite Fitness

[Ignite Fitness @CrossFitLitUp]

I’ve been silent for a while. Just trying to regroup. Been hanging out at Crossfit Leduc a little. Good to see some of the OGs. Now I am working my way back up. Starting with a CrossFit Level 2 cert at Pure… https://t.co/cEleEIgadF

[Ignite Fitness @CrossFitLitUp]

#Heidi #heroheidi #herowod #rcmp #blueline #beredseafit #redseacrossfit #better #crossfitmoms #fitmoms #healthylifestyle #fitlife #healthyreddeer #crossfit #crossfitdads https://t.co/OFBzqUWUmL

[Ignite Fitness @CrossFitLitUp]

#Repost kelseyyule24 with @get_repost
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Rings True... #supportsmallbusiness #supportlocal #letskeepitgoing #wewillgetthroughthis

#beredseafit #redseacrossfit #better #crossfitmoms #fitmoms #healthylifestyle… https://t.co/QHi5BMy8xE

[Ignite Fitness @CrossFitLitUp]

#Repost @crossfitleduc with @get_repost
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If you don’t mind taking a moment to visit https://t.co/j1D1b2m8C8 to sign this petition, and share with your friends we’d greatly appreciate it ♥️ Small businesses generate… https://t.co/3cbOF4MSvt

[Ignite Fitness @CrossFitLitUp]

Get it done. #athomewod #fitnessdefence #beredseafit #redseacrossfit #better #crossfitmoms #fitmoms #healthylifestyle #fitlife #healthyreddeer #crossfit #crossfitdads @ Red Sea CrossFit https://t.co/33ay5AXwjB

[Ignite Fitness @CrossFitLitUp]

At Home WOD 03/30/20
Check out the demos by Coach Mike And Coach Andrea. Are you loving coach Andreas accessory work?? You should have enough time to work on it now!! #accessorywork #housearrest #quarantine2020… https://t.co/TyrDfkEMJq

[Ignite Fitness @CrossFitLitUp]

Oh it’s nice out!!! So it begins.....
#running #reddeerrunners #athomewods #quarantineoutside #beredseafit #redseacrossfit #better #crossfitmoms #fitmoms #healthylifestyle #fitlife #healthyreddeer #crossfit… https://t.co/c6ccRbFaTY

[Ignite Fitness @CrossFitLitUp]

Kids didn’t want to video a workout with me today, but I got them on a 1.5 hr family nature walk!!!
#psalms91 #quarantinedoitside #housearrest #familyfun #getoutdoors #blessedlife #naturewalk #findhiminnature… https://t.co/HXmtG1maAt

[Ignite Fitness @CrossFitLitUp]

Body weight ladder WOD today!! Check out the post of Coach Mike racing the kids!!!
#socialdistancing #coronavirus2020 #housearrest #beredseafit #redseacrossfit #better #crossfitmoms #fitmoms #healthylifestyle… https://t.co/a8AigAu9Po

[Ignite Fitness @CrossFitLitUp]

Covid-19 Update!!!!

We wanted to stay open as long as possible, but we have no choice and the decision has been made. We are going to have to close amid the increasing spread of the COVID-19 virus. So as of today… https://t.co/pbGa4VnkVN

[Ignite Fitness @CrossFitLitUp]

Amid this crazy crisis we have now taken away the communal chalk buckets. Please help yourself to a person chalk bag and label it with your name. Thank you for your cooperation!

#beredseafit #redseacrossfit… https://t.co/SgV1JV9MUl

[Ignite Fitness @CrossFitLitUp]

When you hang out at the gym too long you get to help sanatorium equipment..... but look how organized the wall balls are! On that note there will be no more walk ball forts at this time. In the sake of hygiene… https://t.co/lCW93Daspb

[Ignite Fitness @CrossFitLitUp]

#Repost festivusgames with @get_repost
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Due to the ongoing uncertainty of the coronavirus (COVID-19), we regret to announce the postponement of the April 18th 2020 Festivus Games Individual event until September… https://t.co/I4RG8ty2RW

[Ignite Fitness @CrossFitLitUp]

12 days until T-shirt deadline!!!

39 days until competition day!!
You are capable, Let’s do this!!
Register here:

https://t.co/B2oZpd1nWr

Link also in the bio @ Red Sea CrossFit https://t.co/V4lfHEfwiZ

[Ignite Fitness @CrossFitLitUp]

These Momas were crushing dumbbells today!!!

#beredseafit #redseacrossfit #better #crossfitmoms #fitmoms #healthylifestyle #fitlife #healthyreddeer #crossfit #crossfitdads @ Red Sea CrossFit https://t.co/ZeJQVQMTjp

[Ignite Fitness @CrossFitLitUp]

Teens vs. Moms today!! Who do you think won???
#crossfitteens #beredseafit #redseacrossfit #better #crossfitmoms #fitmoms #healthylifestyle #fitlife #healthyreddeer #crossfit #crossfitdads @ Red Sea CrossFit https://t.co/8TED4T5Fsd

[Ignite Fitness @CrossFitLitUp]

19 days left until the deadline!!!
Never been in a CrossFit competition before? Don’t be afraid, this competition is set up so every one can participate.

Still don’t want to compete? You can still be… https://t.co/TJ3YJ9TsGI

[Ignite Fitness @CrossFitLitUp]

Home school Teens are just crushing this AMRAP!! #homeschool #homeschoolreddeer #teens #crossfitteens #beredseafit #redseacrossfit #better #crossfitmoms #fitmoms #healthylifestyle #fitlife #healthyreddeer #crossfit… https://t.co/M1lv9EeIVF

[Ignite Fitness @CrossFitLitUp]

Had the kids in the back working on barbell with coach Thom while Coach Mike ran the parents through the @canwest_games qualifier “Devils Dance”. I thought everyone sold try it......
#canwestgames #beredseafit… https://t.co/vIOyfHsKhR

[Ignite Fitness @CrossFitLitUp]

Mental Health!

Do you want one of the quickest ways to improve it?

I am seeing it every where. I believe it is the single largest attack on our society today.

I see it in the kids I work with, in the adults.… https://t.co/ZnNWEX63Vs