CrossFit Mossel Bay

#boxwiththebestview #bestboxonthegardenroute

[CrossFit Mossel Bay @CrossFitMBay]

Well done to all the teams that took part in our second event of the Trifecta series.💪🏻😎

And a special thank you to all our judges and volunteers!! Without you these event won't be possible😝

#domoregivemorebemore… https://t.co/NWrZC2cX0k

[CrossFit Mossel Bay @CrossFitMBay]

#constantprogression

 Here’s 10 ways to get the most out of your CrossFit box, and reach your fitness goals…

"1. Be consistent.  This means every week, coming to CrossFit class 2-5 per week, every week.  Take very… https://t.co/5CuHlDGCKG

[CrossFit Mossel Bay @CrossFitMBay]

Congratulations Lise!🤗 And welcome to CrossFit Mossel Bay 💪🏻😉

Small disciplines repeated with consistency everyday lead to great achievements. - John Maxwell

#crossfitmosselbay #CFMB #boxwiththebestview… https://t.co/1kkjH0twLr

[CrossFit Mossel Bay @CrossFitMBay]

10 reasons why teens SHOULD DO CROSSFIT...

You know Crossfit, right –the exercise that combines gymnastics, Olympic Weightlifting and other exercises to form intense workouts that make your entire body sore but… https://t.co/lRVIHujAsJ

[CrossFit Mossel Bay @CrossFitMBay]

First group for Murph 💪🏻😎
Good luck guys! 😁

#murph #milerun #pushup #pullups #squats #bodyarmour #WODandchill #Saturdays #weekend #domoregivemorebemore #boxwiththebestview #fortheloveofcrossfit #passionforcoaching… https://t.co/HrAXEU8UAQ

[CrossFit Mossel Bay @CrossFitMBay]

Getting our @npl_sa fix 💪🏻😎
npl_prolifestyle @eastcapechamps1

#NPL #yellowarmy #supplements #preworkout #aminos #fueledbyNPL #BCAA #BcaaUltra
#CrossFit #CFMB #boxwiththebestview #fortheloveofcrossfit… https://t.co/V6trOp3DUw

[CrossFit Mossel Bay @CrossFitMBay]

"I CrossFit because I ❤️ burpees"

Who doesn't 😂

Come and find out what CrossFit can do for you, your mum, your friend and your children #startthemyoung 😃

Tuesdays we have our Being-a-Buddy day as well as our Kids… https://t.co/CuuCIUYgcm

[CrossFit Mossel Bay @CrossFitMBay]

motto /ˈmɒtəʊ/

noun
a short sentence or phrase chosen as encapsulating the beliefs or ideals of an individual, family, or institution.

The CrossFit Mossel Bay motto is:

- DO MORE
- GIVE MORE
- BE MORE

This… https://t.co/sKt23v6H1Z

[CrossFit Mossel Bay @CrossFitMBay]

How does your warm up look like? 😂

Knots and crossess were on the menu for this week's warm up.😜

CrossFit is not all serious, heavy weight, monkey bar business... We play games and we have fun! 😉

If you're tried… https://t.co/NU2eObNvvN

[CrossFit Mossel Bay @CrossFitMBay]

Welcome Eben and Zuleika to the CrossFit Mossel Bay Family!💙

Well done for finishing your two weeks On Ramp! We look forward to seeing you reach your dreams and crush your goals. 💪🏻😉

DO MORE GIVE MORE BE MORE… https://t.co/fCJsR0k6dD

[CrossFit Mossel Bay @CrossFitMBay]

We are so proud to have the box with the best members EVER!! This is community and we absolutely love it!🤗🤗

59 blankets and 25kg oats so far!🤩

We will be dropping off these goods on Friday, so if you still want to… https://t.co/4kYzi0lNVN

[CrossFit Mossel Bay @CrossFitMBay]

Wrapping up our Tuesday with a prop vol 17:30 Class! Thanks for the WOD, you guys are AWESOME!💪🏻😎

DO MORE | GIVE MORE | BE MORE

#crossfitmosselbay #CFMB #boxwiththebestview… https://t.co/UhGN4fCTJI

[CrossFit Mossel Bay @CrossFitMBay]

These people voted for fitness today! Great to have a full class on a public holiday.😁 — feeling proud at CrossFit Mossel Bay https://t.co/ySVpeTl8bt

[CrossFit Mossel Bay @CrossFitMBay]

Amazing determination and insane passion!😃

Are you part of the 3% that sees CrossFit as dangerous and intense, not even willing to give it a go?🤨

If this doesn't convince you... https://t.co/rDbH0nKrGu

[CrossFit Mossel Bay @CrossFitMBay]

CONGRATULATIONS!!
7 Stand out PR's from this week!!!

jmaartens_cf - 10kg PR on his Split Jerk = 105kg
Nathan - 5kg PR on his Snatch = 90kg
Neldi - 10kg PR on her Deadlift = 120kg

Neldi… https://t.co/7kGBatox0e

[CrossFit Mossel Bay @CrossFitMBay]

nutrition, NuTriTioN, NUTRITION. !!

“I kept imaging myself dead and people carrying me to my final resting place. And I kept imagining them complaining about this heavy person that they need to carry. … I didn’t want that to be my legacy,” https://t.co/5KkwQfO2UY

[CrossFit Mossel Bay @CrossFitMBay]

THIS WEEKEND at CrossFit Mossel Bay.

Get your entries done before its too late.

Sign up via CaptureFit: https://t.co/YyGXx5Eplt https://t.co/3HVZTbcirZ

[CrossFit Mossel Bay @CrossFitMBay]

Well done girls! Trots op julle!!🥳 https://t.co/SRvSlWaBPo

[CrossFit Mossel Bay @CrossFitMBay]

Welcome to our family Carla & Nadia!
Congratulations on finishing your On Ramp, now you are ready for the real deal!😎🎉

May you experience many awesome workouts and achieve constant… https://t.co/hVjYJEf4ig

[CrossFit Mossel Bay @CrossFitMBay]

CHOOSE YOUR STARTING TIME! :) https://t.co/JQIFSyyk9g