CrossFit Modig

CrossFit Modig is a fitness driven community, motivated by the philosophy- More is not better, better is better.

[CrossFit Modig @CrossFitModig]

@BFS_alwys no problem!

[Alex Dow @AlexDow87]

@CrossFitModig you gotta hook me up with some #broreps tomorrow. #clangNbang http://t.co/FufwEDJ0h3

[CrossFit Modig @CrossFitModig]

Nice work cwikoff1 beckyyoder5 way to represent @crossfitmodig #winterwodfest http://t.co/diMJmx9fXh

[CrossFit Modig @CrossFitModig]

Our wonderful friend @eleanorwrites wrote a great article for the @crossfitjournal @CrossFit
http://t.co/slpVoSRQa4

#wodmotivation

[CrossFit Modig @CrossFitModig]

@GSpaight whatever it was sounds like your on track now!

[CrossFit Modig @CrossFitModig]

Last reminder to order. @Cornerpostmeats delivers Wednesday. Modig receives 10% off beef by the cut and 5% off beef gift packs

[CrossFit Modig @CrossFitModig]

http://t.co/FcnvBpsh54

[CrossFit Modig @CrossFitModig]

http://t.co/P9sRn2I3ZN

[CrossFit Modig @CrossFitModig]

@adow87 it's the little things! Awesome work.

[Mark_Sisson @Mark_Sisson]

From the #MarksDailyApple archive: 9 Ways Your May Be Inadvertently Sabotaging Your Weight Loss Efforts http://t.co/hWcmPTcZNE

[CrossFit Modig @CrossFitModig]

@adow87 sore is good:)

[CrossFit Modig @CrossFitModig]

Don't you need to drink milk to have strong bones???

http://t.co/NnFKYMTfpS

[CrossFit Modig @CrossFitModig]

Thursday
Make up wod or run 1 mile for time!!

[CrossFit Modig @CrossFitModig]

15 min/1RM Front squat

WOD 3 Rounds for time:
20 Kettlebell swings (55/35)
250m Row (all out)
30 Wall ball shots (20/14)
Rest 1 minute

[CrossFit Modig @CrossFitModig]

Sorry guys our twitter was down, everything is up and running again!!!

[CrossFit Modig @CrossFitModig]

20 mins to find a heavy single #squat clean

[CrossFit Modig @CrossFitModig]

Thursday
For time:
21-15-9
Push Jerk
Kettle bell swings @ 55/35

#CrossFit

[CrossFit Modig @CrossFitModig]

Wednesday
12 rounds EMOM
Even minutes 100m run
Odd minutes 10 burpees

#wod

[CrossFit Modig @CrossFitModig]

For those of you counting calories....
http://t.co/QbZorvE4gK

[CrossFit Modig @CrossFitModig]

Wednesday
Every 30 sec for 5min
1 squat clean, 1 hang power clean
same weight as last week!!
Then...