CrossFit North Devon

-|||---|||- Constantly Varied, High Intensity, Functional Movments...Effective Fitness...Results are Typical. Barnstaple, North Devon #CFNDcrew

[CrossFit North Devon @CrossFitND]

Boom! Here comes Open WOD 19:4. A slightly new format with two WOD’s in a 12 min time cap with a 3 min rest.

This could play out multiple ways with some taking the full 12 mins to complete part... https://t.co/qHgIIVOq8S

[CrossFit North Devon @CrossFitND]

Oh Lordy, Crossfit Open WOD 19.3 just burst onto the breakfast table and spilt the milk with a Strict Handstand Press-Up or 50 to be precise.

The scaled version has eased the pressure a little... https://t.co/U9L1dl5tby

[CrossFit North Devon @CrossFitND]

19.2 - you still suck! Well done to everyone who completed the open wod this morning. 34 of us completed it and all enjoyed the feeling! Haha. @ Barnstaple, Devon — in Barnstaple https://t.co/2CopByUjdF

[CrossFit North Devon @CrossFitND]

Open WOD 19.2 just landed on our doorstep. A technical triplet including gymnastics, conditioning and weightlifting.

If you’d like to become truly well rounded in fitness and finally achieve... https://t.co/YnuIcMOJ75

[CrossFit North Devon @CrossFitND]

The 1st workout (WOD) of the worldwide CrossFit Competition ‘The Open’ was unveiled today. We will be running it every Saturday from 10am if you’re out there and would like to come and watch.... https://t.co/UIsnWqmcBO

[CrossFit North Devon @CrossFitND]

https://t.co/orRBS8TEx3

[CrossFit North Devon @CrossFitND]

Crossfit Open!!

Kicking off in 2 weeks is the annual Crossfit Open.

The CF Open is an annual online worldwide crossfit competition, which consists of 1 workout per week for 5 weeks. The workout will be released by CrossFit HQ on each Thursday... https://t.co/5qRYaab4VC

[CrossFit North Devon @CrossFitND]

If you think you can move sweet like Kev then comment below.

https://t.co/BFaCP6oBAX

He’s gonna kill me https://t.co/cUPBwf3oZm

[CrossFit North Devon @CrossFitND]

Monkey see, monkey do 🐒 #crossfit #cfkids #crossfitkids #crawl #learning #fitness #crossfitnorthdevon #northdevon https://t.co/rCzGuGVpkK

[CrossFit North Devon @CrossFitND]

Well worth an hour of your life!

Build the base of the pyramid = STRUCTURE

https://t.co/VMUxJyHLXU https://t.co/VMUxJyHLXU

[CrossFit North Devon @CrossFitND]

Thursday 7pm getting after it. #crossfit #crossfitnorthdevon #cfnd #devon #barnstaple https://t.co/apPfoms1XL

[CrossFit North Devon @CrossFitND]

Christmas Opening Hours!!

Monday 24th Dec - 9am-12pm (group session at 10am)

Tuesday 25th Dec - Shut

Wednesday 26th Dec - Shut

Thursday 27th Dec - 9am-12pm (group session at 10am)

Friday 28th Dec -... https://t.co/Dgffhf7KbZ

[CrossFit North Devon @CrossFitND]

Weekly to do list!
▪️Push
▪️Carry
▪️Hinge
▪️Pull
▪️Squat https://t.co/hjJS9WNaCg

[CrossFit North Devon @CrossFitND]

💥 Mumma Power 💥

33 weeks pregnant, fit and health mothers means fit and healthy baby. Check out @livyhbickle completing her rope climbs this morning. She is one strong lady. #crossfit #crossfitmum #ropeclimb #barnstaple #health #fitness #pregnant... https://t.co/lkKCkJ2WXn

[CrossFit North Devon @CrossFitND]

Teens, Tweens & Kids Fitness & Multi Skill

Did you know we run kids, tweens and teens fitness and multi skill sessions at Crossfit North Devon?

The classes will be delivered in a fun, inclusive and... https://t.co/8eGzHCvKIT

[CrossFit North Devon @CrossFitND]

Popular barbell club this morning, focusing on set up position and movement timings with the CLEAN exercise.

Here @lauren.sigs is performing a very tidy power clean. She has got a perfect hair flick to go... https://t.co/eMhsjZpqRE

[CrossFit North Devon @CrossFitND]

🤽🏻‍♂️KIDS FITNESS & MULTI SKILL 🤸🏼‍♂️

Kids Fitness and Multi Skill sessions start tomorrow (Thursday 8th November). The session starts at 3.45 at CrossFit North Devon and will finish at 4.25.

First session... https://t.co/kmjVajjQtG

[CrossFit North Devon @CrossFitND]

PB Alert!

Check out @lukes_life getting a 107.5kg clean and jerk! #cleanandjerk #crossfitnorthdevon #olympiclifting #strength #crossfit https://t.co/5my7cbobjR

[CrossFit North Devon @CrossFitND]

Tuesday 10am Crossfit class: take a bow 🙇‍♂️ you guys and girls were AMAZING!

Was great to see all member focused on movement quality, and developing their barbell skills. I was told from a young age about... https://t.co/BxdSejx4Eh

[CrossFit North Devon @CrossFitND]

Check out our Crossfit and calisthenics coach Paul completing a bar routine at home.
These are extremely difficult exercises to perform and require a huge amount of muscular strength, body awareness and... https://t.co/T6kSyneeB7